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Rack of lamb

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Rack of lamb

Also known as: Sườn cừu nướng · Meat, poultry & eggs · 180 g serving · 65 min total

Enjoy in moderation

Sườn cừu nướng 180g ~380 kcal, 28g béo (12g bão hòa).

Lời khuyên: Gạt mỡ, salad; 2–3 xương.

365 kcal per serving

Protein 25.1 g · Carbs 0.0 g · Fat 28.6 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 772.4 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 0% carbohydrate, 72% fat. 365 kcal total.365kcal / serving
  • Protein25.14 g · 28%
  • Carbohydrate0 g · 0%
  • Fat28.64 g · 72%

Estimated, per 180 g serving.

Daily Value at a glance

Protein50 % % Daily Value
Fibre0 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy365.2 kcal18%
Protein25.1 g50%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat28.6 g37%
of which saturated fat10.1 g51%
Fibre0.0 g0%
Sodium772.4 mg34%
Where the calories come from
Protein 27% · Carbohydrate 0% · Fat 70% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin D0.1 µg1%
Vitamin E1.2 mg8%
Vitamin K9.1 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.8 mg43%
Vitamin B60.1 mg6%
Folate (B9)18.5 µg5%
Vitamin B122.6 µg108%
Calcium17.9 mg1%
Iron2.0 mg11%
Magnesium23.6 mg6%
Phosphorus192.6 mg15%
Potassium318.6 mg7%
Zinc4.6 mg42%
Selenium27.2 µg49%
Copper0.1 mg11%
Iodine54.0 µg36%
Cholesterol99.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 108 %; Selenium: 49 %; Niacin (B3): 43 %; Zinc: 42 %; Iodine: 36 %; Riboflavin (B2): 23 %Vitamin B12108 %Selenium49 %Niacin (B3)43 %Zinc42 %Iodine36 %Riboflavin (B2)23 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 43 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy202.9 kcal10%
Protein14.0 g28%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat15.9 g20%
of which saturated fat5.6 g28%
Fibre0.0 g0%
Sodium429.1 mg19%
Where the calories come from
Protein 28% · Carbohydrate 0% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K5.0 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.8 mg24%
Vitamin B60.1 mg6%
Folate (B9)10.3 µg3%
Vitamin B121.5 µg63%
Calcium9.9 mg1%
Iron1.1 mg6%
Magnesium13.1 mg3%
Phosphorus107.0 mg9%
Potassium177.0 mg4%
Zinc2.5 mg23%
Selenium15.1 µg27%
Copper0.1 mg11%
Iodine30.0 µg20%
Cholesterol55.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt cừu — 171 g
  • Muối — 2 g
  • Dầu ô liu — 7 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

  • Đạm 28g
  • Natri 280mg vừa

Watch out for

  • Bão hòa 12g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

365 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 25 min85 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 50 min50 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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