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Pork chops

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Pork chops

Also known as: Sườn cốt lết · Meat, poultry & eggs · 150 g serving · 40 min total

Enjoy in moderation

Sườn cốt lết 150g ~280 kcal, đạm 26g, 6g bão hòa.

Lời khuyên: Gạt mỡ, salad; không sốt kem.

324 kcal per serving

Protein 20.1 g · Carbs 0.0 g · Fat 26.5 g · Fibre 0.0 g · Sugars – g · Sodium 641.9 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 0% carbohydrate, 75% fat. 324 kcal total.324kcal / serving
  • Protein20.09 g · 25%
  • Carbohydrate0 g · 0%
  • Fat26.52 g · 75%

Estimated, per 150 g serving.

Daily Value at a glance

Protein40 % % Daily Value
Fibre0 % % Daily Value
Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy324.2 kcal16%
Protein20.1 g40%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat26.5 g34%
of which saturated fat8.4 g42%
Fibre0.0 g0%
Sodium641.8 mg28%
Where the calories come from
Protein 25% · Carbohydrate 0% · Fat 74% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.7 µg RAE0%
Vitamin C0.2 mg0%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.3 mg21%
Vitamin B60.3 mg18%
Folate (B9)3.4 µg1%
Vitamin B120.6 µg25%
Calcium16.7 mg1%
Iron1.0 mg6%
Magnesium14.6 mg3%
Phosphorus195.0 mg16%
Potassium277.5 mg6%
Zinc3.0 mg27%
Selenium28.7 µg52%
Copper0.1 mg11%
Iodine45.0 µg30%
Cholesterol80.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 52 %; Thiamin (B1): 33 %; Iodine: 30 %; Zinc: 27 %; Vitamin B12: 25 %; Riboflavin (B2): 23 %Selenium52 %Thiamin (B1)33 %Iodine30 %Zinc27 %Vitamin B1225 %Riboflavin (B2)23 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 45 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy216.1 kcal11%
Protein13.4 g27%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat17.7 g23%
of which saturated fat5.6 g28%
Fibre0.0 g0%
Sodium427.9 mg19%
Where the calories come from
Protein 25% · Carbohydrate 0% · Fat 74% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.1 µg RAE0%
Vitamin C0.1 mg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)2.3 µg1%
Vitamin B120.4 µg17%
Calcium11.1 mg1%
Iron0.7 mg4%
Magnesium9.7 mg2%
Phosphorus130.0 mg10%
Potassium185.0 mg4%
Zinc2.0 mg18%
Selenium19.1 µg35%
Copper0.1 mg11%
Iodine30.0 µg20%
Cholesterol53.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Sườn heo — 143 g
  • Muối — 2 g
  • Dầu/mỡ — 6 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 26g
  • Calo 280, natri 280mg vừa

Watch out for

  • Béo 18g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

324 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 16 min76 min
Running (steady run, 8 MET)≈ 33 min33 min
Cycling (moderate pace, 6 MET)≈ 44 min44 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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