Mexican carnitas

Also known as: Carnitas · Meat, poultry & eggs · 180 g serving · 30 min total

Be careful

Carnitas heo chiên mỡ: 32g béo, bão hòa 12g.

Lời khuyên: Gắp nạc, bỏ da–mỡ, taco rau nhiều. Không hàng ngày.

606 kcal per serving

Protein 40.2 g · Carbs 0.0 g · Fat 48.2 g · Fibre 0.0 g · Sugars – g · Sodium 818.1 mg

Where the calories come from

Protein40.19 g · 27%
Carbohydrate0 g · 0%
Fat48.24 g · 73%

Estimated, per 180 g serving.

Daily Value at a glance

Protein80 % % Daily Value

Fibre0 % % Daily Value

Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	605.7 kcal	30%
Protein	40.2 g	80%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	48.2 g	62%
of which saturated fat	16.1 g	81%
Fibre	0.0 g	0%
Sodium	818.1 mg	36%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.4 µg RAE	0%
Vitamin C	0.9 mg	1%
Vitamin D	2.6 µg	13%
Vitamin E	0.9 mg	6%
Vitamin K	13.2 µg	11%
Thiamin (B1)	1.0 mg	83%
Riboflavin (B2)	0.6 mg	46%
Niacin (B3)	6.8 mg	43%
Vitamin B6	0.5 mg	29%
Folate (B9)	8.6 µg	2%
Vitamin B12	1.4 µg	58%
Calcium	41.6 mg	3%
Iron	2.3 mg	13%
Magnesium	30.8 mg	7%
Phosphorus	363.6 mg	29%
Potassium	563.4 mg	12%
Zinc	6.4 mg	58%
Selenium	57.1 µg	104%
Copper	0.2 mg	22%
Iodine	54.0 µg	36%
Cholesterol	154.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

46 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	336.5 kcal	17%
Protein	22.3 g	45%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	26.8 g	34%
of which saturated fat	9.0 g	45%
Fibre	0.0 g	0%
Sodium	454.5 mg	20%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.9 µg RAE	0%
Vitamin C	0.5 mg	1%
Vitamin D	1.4 µg	7%
Vitamin E	0.5 mg	3%
Vitamin K	7.3 µg	6%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.3 mg	18%
Folate (B9)	4.8 µg	1%
Vitamin B12	0.8 µg	33%
Calcium	23.1 mg	2%
Iron	1.3 mg	7%
Magnesium	17.1 mg	4%
Phosphorus	202.0 mg	16%
Potassium	313.0 mg	7%
Zinc	3.5 mg	32%
Selenium	31.7 µg	58%
Copper	0.1 mg	11%
Iodine	30.0 µg	20%
Cholesterol	85.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 171 g
Muối — 2 g
Dầu/mỡ — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 32g, GI thấp
No lâu

Watch out for

Bão hòa 12g, 32g béo
Natri 620mg

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve