Huevos rancheros

Meat, poultry & eggs · 280 g serving · 30 min total

Enjoy in moderation

Phần huevos rancheros 280g ~380 kcal, xơ 6g, natri 680mg.

Lời khuyên: Xin ít phô mai, salsa nhiều.

544 kcal per serving

Protein 22.6 g · Carbs 48.1 g · Fat 28.6 g · Fibre 6.8 g · Sugars 5.5 g · Sodium 670.5 mg

Where the calories come from

Protein22.63 g · 17%
Carbohydrate48.07 g · 36%
Fat28.62 g · 48%

Estimated, per 280 g serving.

Daily Value at a glance

Protein45 % % Daily Value

Fibre24 % % Daily Value

Sodium29 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	543.8 kcal	27%
Protein	22.6 g	45%
Carbohydrate	48.1 g	17%
of which net carbs (carbs minus fibre)	41.4 g	—
of which sugars	5.5 g	—
of which added sugars	2.7 g	5%
Fat	28.6 g	37%
of which saturated fat	7.4 g	37%
Fibre	6.7 g	24%
Sodium	670.6 mg	29%

Where the calories come from

Protein 17% · Carbohydrate 35% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	182.0 µg RAE	20%
Vitamin C	8.0 mg	9%
Vitamin D	2.3 µg	12%
Vitamin E	2.3 mg	15%
Vitamin K	30.8 µg	26%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.8 mg	62%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.3 mg	18%
Folate (B9)	211.1 µg	53%
Vitamin B12	1.2 µg	50%
Calcium	187.9 mg	14%
Iron	4.9 mg	27%
Magnesium	50.7 mg	12%
Phosphorus	394.8 mg	32%
Potassium	487.2 mg	10%
Zinc	1.9 mg	17%
Selenium	50.1 µg	91%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%
Iodine	65.0 µg	43%
Cholesterol	397.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	194.2 kcal	10%
Protein	8.1 g	16%
Carbohydrate	17.2 g	6%
of which net carbs (carbs minus fibre)	14.8 g	—
of which sugars	2.0 g	—
of which added sugars	1.0 g	2%
Fat	10.2 g	13%
of which saturated fat	2.6 g	13%
Fibre	2.4 g	9%
Sodium	239.5 mg	10%

Where the calories come from

Protein 17% · Carbohydrate 35% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	65.0 µg RAE	7%
Vitamin C	2.9 mg	3%
Vitamin D	0.8 µg	4%
Vitamin E	0.8 mg	5%
Vitamin K	11.0 µg	9%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	75.4 µg	19%
Vitamin B12	0.4 µg	17%
Calcium	67.1 mg	5%
Iron	1.7 mg	9%
Magnesium	18.1 mg	4%
Phosphorus	141.0 mg	11%
Potassium	174.0 mg	4%
Zinc	0.7 mg	6%
Selenium	17.9 µg	33%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	23.2 µg	15%
Cholesterol	142.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trứng — 106 g
Bánh tortilla — 73 g
Cà chua — 56 g
Đậu — 34 g
Dầu/mỡ — 11 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Xơ 6g, đạm 16g
Calo 380

Watch out for

Natri 680mg
Bão hòa 6g

Healthier swaps

Portion sizes

Serving — 280 g
Serving — 140 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve