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Grilled duck feet

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Grilled duck feet

Also known as: Chân vịt nướng · Meat, poultry & eggs · 100 g serving · 28 min total

Enjoy in moderation

Chân vịt nướng 100g ~168 kcal; đạm 16g, béo 11g.

Lời khuyên: Nhiều da. Khác chân vịt hầm.

320 kcal per serving

Protein 18.1 g · Carbs 0.0 g · Fat 27.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 366.4 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 0% carbohydrate, 77% fat. 320 kcal total.320kcal / serving
  • Protein18.05 g · 23%
  • Carbohydrate0 g · 0%
  • Fat26.98 g · 77%

Estimated, per 100 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre0 % % Daily Value
Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy320.1 kcal16%
Protein18.1 g36%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat27.0 g35%
of which saturated fat9.2 g46%
Fibre0.0 g0%
Sodium366.4 mg16%
Where the calories come from
Protein 23% · Carbohydrate 0% · Fat 76% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A59.9 µg RAE7%
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K4.8 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.6 mg29%
Vitamin B60.2 mg12%
Folate (B9)5.7 µg1%
Vitamin B120.3 µg13%
Calcium10.6 mg1%
Iron2.6 mg14%
Magnesium15.2 mg4%
Phosphorus148.0 mg12%
Potassium194.0 mg4%
Zinc1.8 mg16%
Selenium19.0 µg35%
Copper0.2 mg22%
Iodine24.0 µg16%
Cholesterol79.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 35 %; Niacin (B3): 29 %; Riboflavin (B2): 23 %; Copper: 22 %; Thiamin (B1): 17 %; Zinc: 16 %Selenium35 %Niacin (B3)29 %Riboflavin (B2)23 %Copper22 %Thiamin (B1)17 %Zinc16 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 55 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy320.1 kcal16%
Protein18.1 g36%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat27.0 g35%
of which saturated fat9.2 g46%
Fibre0.0 g0%
Sodium366.4 mg16%
Where the calories come from
Protein 23% · Carbohydrate 0% · Fat 76% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A59.9 µg RAE7%
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K4.8 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.6 mg29%
Vitamin B60.2 mg12%
Folate (B9)5.7 µg1%
Vitamin B120.3 µg13%
Calcium10.6 mg1%
Iron2.6 mg14%
Magnesium15.2 mg4%
Phosphorus148.0 mg12%
Potassium194.0 mg4%
Zinc1.8 mg16%
Selenium19.0 µg35%
Copper0.2 mg22%
Iodine24.0 µg16%
Cholesterol79.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Chân vịt — 95 g
  • Muối — 1 g

How it is made

grill · Prep 10 min · Cook 18 min

Chân vịt nướng muối, còn màng chân. Khác chân vịt hầm, chân gà nướng và cổ vịt kho.

Good to know

What is good

  • Đạm 16g

Watch out for

  • Béo bão hòa 3.4g
  • Purine cao

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

320 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 15 min75 min
Running (steady run, 8 MET)≈ 33 min33 min
Cycling (moderate pace, 6 MET)≈ 44 min44 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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