Chicharrón

Meat, poultry & eggs · 60 g serving · 32 min total

Enjoy in moderation

Phần chicharrón 60g ~280 kcal, 22g béo (8g bão hòa).

Lời khuyên: Vài miếng, salad; không muối thêm.

313 kcal per serving

Protein 35.3 g · Carbs 0.0 g · Fat 18.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 1,979.5 mg

Where the calories come from

Protein35.31 g · 47%
Carbohydrate0 g · 0%
Fat18.03 g · 53%

Estimated, per 60 g serving.

Daily Value at a glance

Protein71 % % Daily Value

Fibre0 % % Daily Value

Sodium86 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

Nutrient	Amount	% Daily Value
Energy	313.3 kcal	16%
Protein	35.3 g	71%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	18.0 g	23%
of which saturated fat	6.6 g	33%
Fibre	0.0 g	0%
Sodium	1,979.5 mg	86%

Where the calories come from

Protein 45% · Carbohydrate 0% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.9 µg RAE	1%
Vitamin C	0.3 mg	0%
Vitamin E	0.3 mg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.9 mg	6%
Vitamin B12	0.4 µg	17%
Calcium	17.9 mg	1%
Iron	0.5 mg	3%
Magnesium	6.4 mg	2%
Phosphorus	49.0 mg	4%
Potassium	73.2 mg	2%
Zinc	0.3 mg	3%
Selenium	23.6 µg	43%
Copper	0.1 mg	11%
Iodine	72.0 µg	48%
Cholesterol	54.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	522.2 kcal	26%
Protein	58.9 g	118%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	30.1 g	39%
of which saturated fat	10.9 g	55%
Fibre	0.0 g	0%
Sodium	3,299.2 mg	143%

Where the calories come from

Protein 45% · Carbohydrate 0% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.5 µg RAE	1%
Vitamin C	0.5 mg	1%
Vitamin E	0.5 mg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	1.5 mg	9%
Vitamin B12	0.6 µg	25%
Calcium	29.8 mg	2%
Iron	0.9 mg	5%
Magnesium	10.6 mg	3%
Phosphorus	81.7 mg	7%
Potassium	122.0 mg	3%
Zinc	0.5 mg	5%
Selenium	39.3 µg	71%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	120.0 µg	80%
Cholesterol	91.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bì heo — 58 g
Muối — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 16g
Phần 60g

Watch out for

Béo 22g/60g
Xơ 0g

Healthier swaps

Portion sizes

Serving — 60 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve