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Sour pork-skin aspic
Enjoy in moderationLát giò me ~155 kcal/70g: da-tai heo 10.5g béo, giấm chua, natri 560mg — khác giò thủ (không chua, ép khuôn) và giò lụa.
Lời khuyên: Ăn ít lát với rau sống. Huyết áp hạn chế.
277 kcal per serving
Where the calories come from
- Protein30.89 g · 46%
- Carbohydrate0.57 g · 1%
- Fat15.71 g · 53%
Estimated, per 70 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 70 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 277.3 kcal | 14% |
| Protein | 30.9 g | 62% |
| Carbohydrate | 0.6 g | 0% |
| of which net carbs (carbs minus fibre) | 0.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 15.7 g | 20% |
| of which saturated fat | 5.7 g | 29% |
| Fibre | 0.3 g | 1% |
| Sodium | 912.4 mg | 40% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 27.1 µg RAE | 3% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 33.2 µg | 28% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Folate (B9) | 5.4 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 10.7 mg | 3% |
| Phosphorus | 47.5 mg | 4% |
| Potassium | 87.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Selenium | 20.6 µg | 37% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 47.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 70 g serving — estimated.
Health score
44 / 100 · Fair
Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 396.1 kcal | 20% |
| Protein | 44.1 g | 88% |
| Carbohydrate | 0.8 g | 0% |
| of which net carbs (carbs minus fibre) | 0.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 22.4 g | 29% |
| of which saturated fat | 8.2 g | 41% |
| Fibre | 0.5 g | 2% |
| Sodium | 1,303.4 mg | 57% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 38.7 µg RAE | 4% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 47.4 µg | 39% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.2 mg | 8% |
| Folate (B9) | 7.8 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 42.7 mg | 3% |
| Iron | 1.0 mg | 6% |
| Magnesium | 15.3 mg | 4% |
| Phosphorus | 67.9 mg | 5% |
| Potassium | 125.0 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Selenium | 29.4 µg | 53% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 67.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Da–tai heo — 50 g
- Giấm–me — 12 g
- Tỏi–rau răm — 8 g
How it is made
Ninh da-tai, nêm giấm me, để đông. Khác giò thủ (ép, không chua) và giò lụa (thăn xay).
Good to know
What is good
- Đạm 13g
- Vị chua gợi vị, không chiên
Watch out for
- Natri 560mg
- Da heo giàu collagen-purin
Healthier swaps
Portion sizes
- Serving — 70 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve