Eggs Florentine

Meat, poultry & eggs · 180 g serving · 30 min total

Enjoy in moderation

Eggs Florentine 180g ~320 kcal, 20g béo (8g bão hòa), natri 520mg.

Lời khuyên: Xin ít hollandaise, rau bina nhiều.

340 kcal per serving

Protein 16.1 g · Carbs 16.8 g · Fat 23.0 g · Fibre 1.7 g · Sugars 2.9 g · Sodium 291.0 mg

Where the calories come from

Protein16.09 g · 19%
Carbohydrate16.81 g · 20%
Fat23.04 g · 61%

Estimated, per 180 g serving.

Daily Value at a glance

Protein32 % % Daily Value

Fibre6 % % Daily Value

Sodium13 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	339.7 kcal	17%
Protein	16.1 g	32%
Carbohydrate	16.8 g	6%
of which net carbs (carbs minus fibre)	15.1 g	—
of which sugars	2.9 g	—
of which added sugars	1.6 g	3%
Fat	23.0 g	29%
of which saturated fat	10.7 g	53%
Fibre	1.7 g	6%
Sodium	290.9 mg	13%

Where the calories come from

Protein 19% · Carbohydrate 20% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	451.8 µg RAE	50%
Vitamin C	3.9 mg	4%
Vitamin D	2.1 µg	11%
Vitamin E	2.2 mg	15%
Vitamin K	196.2 µg	164%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.6 mg	46%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.2 mg	12%
Folate (B9)	108.0 µg	27%
Vitamin B12	1.1 µg	46%
Calcium	131.0 mg	10%
Iron	3.0 mg	17%
Magnesium	51.8 mg	12%
Phosphorus	221.4 mg	18%
Potassium	345.6 mg	7%
Zinc	1.6 mg	15%
Selenium	37.1 µg	67%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Iodine	59.2 µg	39%
Cholesterol	394.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	188.7 kcal	9%
Protein	8.9 g	18%
Carbohydrate	9.3 g	3%
of which net carbs (carbs minus fibre)	8.3 g	—
of which sugars	1.6 g	—
of which added sugars	0.9 g	2%
Fat	12.8 g	16%
of which saturated fat	5.9 g	30%
Fibre	1.0 g	4%
Sodium	161.6 mg	7%

Where the calories come from

Protein 19% · Carbohydrate 20% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	251.0 µg RAE	28%
Vitamin C	2.2 mg	2%
Vitamin D	1.2 µg	6%
Vitamin E	1.2 mg	8%
Vitamin K	109.0 µg	91%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	60.0 µg	15%
Vitamin B12	0.6 µg	25%
Calcium	72.8 mg	6%
Iron	1.7 mg	9%
Magnesium	28.8 mg	7%
Phosphorus	123.0 mg	10%
Potassium	192.0 mg	4%
Zinc	0.9 mg	8%
Selenium	20.6 µg	37%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	32.9 µg	22%
Cholesterol	219.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trứng — 97 g
Rau bina — 40 g
Bánh mì — 29 g
Bơ — 14 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 16g, xơ 2g
Calo 320

Watch out for

Bão hòa 8g
Natri 520mg

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve