Eggs Sardou

Meat, poultry & eggs · 200 g serving · 30 min total

Enjoy in moderation

Eggs Sardou 200g ~320 kcal, 24g béo (8g bão hòa), natri 480mg.

Lời khuyên: Xin ít hollandaise, atisô nhiều.

320 kcal per serving

Protein 16.9 g · Carbs 5.0 g · Fat 25.9 g · Fibre 1.9 g · Sugars 2.0 g · Sodium 184.9 mg

Where the calories come from

Protein16.94 g · 21%
Carbohydrate4.99 g · 6%
Fat25.92 g · 73%

Estimated, per 200 g serving.

Daily Value at a glance

Protein34 % % Daily Value

Fibre7 % % Daily Value

Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	319.8 kcal	16%
Protein	16.9 g	34%
Carbohydrate	5.0 g	2%
of which net carbs (carbs minus fibre)	3.1 g	—
of which sugars	2.0 g	—
of which added sugars	0.0 g	0%
Fat	25.9 g	33%
of which saturated fat	12.0 g	60%
Fibre	1.9 g	7%
Sodium	185.0 mg	8%

Where the calories come from

Protein 21% · Carbohydrate 6% · Fat 73% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	464.0 µg RAE	52%
Vitamin C	26.2 mg	29%
Vitamin D	2.6 µg	13%
Vitamin E	2.7 mg	18%
Vitamin K	190.0 µg	158%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.7 mg	54%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.3 mg	18%
Folate (B9)	133.0 µg	33%
Vitamin B12	1.4 µg	58%
Calcium	116.0 mg	9%
Iron	2.7 mg	15%
Magnesium	44.2 mg	11%
Phosphorus	250.0 mg	20%
Potassium	392.0 mg	8%
Zinc	1.7 mg	15%
Selenium	38.2 µg	69%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	73.2 µg	49%
Cholesterol	482.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	159.9 kcal	8%
Protein	8.5 g	17%
Carbohydrate	2.5 g	1%
of which net carbs (carbs minus fibre)	1.6 g	—
of which sugars	1.0 g	—
of which added sugars	0.0 g	0%
Fat	13.0 g	17%
of which saturated fat	6.0 g	30%
Fibre	0.9 g	3%
Sodium	92.5 mg	4%

Where the calories come from

Protein 21% · Carbohydrate 6% · Fat 73% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	232.0 µg RAE	26%
Vitamin C	13.1 mg	15%
Vitamin D	1.3 µg	7%
Vitamin E	1.4 mg	9%
Vitamin K	95.0 µg	79%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	66.5 µg	17%
Vitamin B12	0.7 µg	29%
Calcium	58.0 mg	4%
Iron	1.3 mg	7%
Magnesium	22.1 mg	5%
Phosphorus	125.0 mg	10%
Potassium	196.0 mg	4%
Zinc	0.8 mg	7%
Selenium	19.1 µg	35%
Manganese	0.2 mg	9%
Iodine	36.6 µg	24%
Cholesterol	241.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trứng — 120 g
Hoa atisô — 36 g
Rau bina — 28 g
Bơ — 16 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 16g, xơ 3g
Calo 320

Watch out for

Bão hòa 8g
Natri 480mg

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve