You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Knedle

Add to my diary

Knedle

Desserts, sweets & fruit · 180 g serving · 33 min total

Enjoy in moderation

Knedle 180g ~280 kcal; bánh bao mận.

Lời khuyên: Nhiều bột. Không phải gnocchi.

377 kcal per serving

Protein 5.7 g · Carbs 62.0 g · Fat 12.4 g · Fibre 3.2 g · Sugars 21.6 g · Sodium 79.4 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 65% carbohydrate, 29% fat. 377 kcal total.377kcal / serving
  • Protein5.71 g · 6%
  • Carbohydrate61.95 g · 65%
  • Fat12.38 g · 29%

Estimated, per 180 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre11 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy376.6 kcal19%
Protein5.7 g11%
Carbohydrate61.9 g23%
of which net carbs (carbs minus fibre)58.7 g—
of which sugars21.6 g—
of which added sugars14.7 g29%
Fat12.4 g16%
of which saturated fat7.3 g37%
Fibre3.2 g11%
Sodium79.4 mg3%
Where the calories come from
Protein 6% · Carbohydrate 66% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A121.0 µg RAE13%
Vitamin C22.0 mg24%
Vitamin E0.8 mg5%
Vitamin K5.2 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.3 mg18%
Folate (B9)49.7 µg12%
Vitamin B120.1 µg4%
Calcium36.4 mg3%
Iron1.1 mg6%
Magnesium29.0 mg7%
Phosphorus82.4 mg7%
Potassium358.2 mg8%
Zinc0.6 mg5%
Selenium12.0 µg22%
Copper0.2 mg22%
Manganese0.4 mg17%
Cholesterol30.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 24 %; Selenium: 22 %; Copper: 22 %; Vitamin B6: 18 %; Thiamin (B1): 17 %; Manganese: 17 %Vitamin C24 %Selenium22 %Copper22 %Vitamin B618 %Thiamin (B1)17 %Manganese17 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy209.2 kcal10%
Protein3.2 g6%
Carbohydrate34.4 g13%
of which net carbs (carbs minus fibre)32.6 g—
of which sugars12.0 g—
of which added sugars8.2 g16%
Fat6.9 g9%
of which saturated fat4.1 g21%
Fibre1.8 g6%
Sodium44.1 mg2%
Where the calories come from
Protein 6% · Carbohydrate 66% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A67.2 µg RAE7%
Vitamin C12.2 mg14%
Vitamin E0.4 mg3%
Vitamin K2.9 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)27.6 µg7%
Calcium20.2 mg2%
Iron0.6 mg3%
Magnesium16.1 mg4%
Phosphorus45.8 mg4%
Potassium199.0 mg4%
Zinc0.3 mg3%
Selenium6.7 µg12%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol16.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Khoai tây — 70 g
  • Bột mì — 26 g
  • Mận — 46 g
  • Bơ — 14 g
  • Đường — 14 g
  • Bột xù — 10 g

How it is made

simmer · Prep 25 min · Cook 8 min

Bột khoai bọc mận, luộc.

Good to know

What is good

  • Ít natri
  • Chất xơ 3g

Watch out for

  • Carb 48g
  • Đường 14g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

377 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 28 min88 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Sticky toffee puddingSticky toffee puddingDesserts, sweets & fruit423 kcalP 5g · C 69g · F 16gper 120 g servingEnjoy in moderationRum babaRum babaDesserts, sweets & fruit338 kcalP 6g · C 50g · F 10gper 100 g servingEnjoy in moderationMustikkapiirakkaMustikkapiirakkaDesserts, sweets & fruit308 kcalP 5g · C 44g · F 13gper 120 g servingEnjoy in moderationRed velvet cakeRed velvet cakeDesserts, sweets & fruit361 kcalP 7g · C 48g · F 17gper 100 g servingEnjoy in moderationLemon meringue pieLemon meringue pieDesserts, sweets & fruit301 kcalP 7g · C 44g · F 11gper 120 g servingEnjoy in moderationKey lime pieKey lime pieDesserts, sweets & fruit313 kcalP 7g · C 42g · F 14gper 100 g servingEnjoy in moderation