Faworki

Desserts, sweets & fruit · 50 g serving · 23 min total

Enjoy in moderation

Faworki 50g ~220 kcal; bánh ruy băng chiên.

Lời khuyên: Béo, ngọt. Không phải paczki.

200 kcal per serving

Protein 3.8 g · Carbs 25.2 g · Fat 9.3 g · Fibre 0.7 g · Sugars 6.2 g · Sodium 13.0 mg

Where the calories come from

Protein3.83 g · 8%
Carbohydrate25.19 g · 50%
Fat9.3 g · 42%

Estimated, per 50 g serving.

Daily Value at a glance

Protein8 % % Daily Value

Fibre3 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	200.5 kcal	10%
Protein	3.8 g	8%
Carbohydrate	25.2 g	9%
of which net carbs (carbs minus fibre)	24.5 g	—
of which sugars	6.2 g	—
of which added sugars	6.1 g	12%
Fat	9.3 g	12%
of which saturated fat	1.6 g	8%
Fibre	0.7 g	3%
Sodium	13.0 mg	1%

Where the calories come from

Protein 8% · Carbohydrate 50% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	14.9 µg RAE	2%
Vitamin D	0.2 µg	1%
Vitamin E	0.8 mg	5%
Vitamin K	14.8 µg	12%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Folate (B9)	10.9 µg	3%
Vitamin B12	0.1 µg	4%
Calcium	8.8 mg	1%
Iron	0.4 mg	2%
Magnesium	6.5 mg	2%
Phosphorus	44.2 mg	4%
Potassium	39.5 mg	1%
Zinc	0.3 mg	3%
Selenium	11.6 µg	21%
Manganese	0.2 mg	9%
Iodine	6.1 µg	4%
Cholesterol	37.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	400.9 kcal	20%
Protein	7.7 g	15%
Carbohydrate	50.4 g	18%
of which net carbs (carbs minus fibre)	49.0 g	—
of which sugars	12.3 g	—
of which added sugars	12.1 g	24%
Fat	18.6 g	24%
of which saturated fat	3.2 g	16%
Fibre	1.4 g	5%
Sodium	25.9 mg	1%

Where the calories come from

Protein 8% · Carbohydrate 50% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	29.8 µg RAE	3%
Vitamin D	0.4 µg	2%
Vitamin E	1.5 mg	10%
Vitamin K	29.6 µg	25%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Folate (B9)	21.8 µg	5%
Vitamin B12	0.2 µg	8%
Calcium	17.6 mg	1%
Iron	0.8 mg	4%
Magnesium	13.0 mg	3%
Phosphorus	88.4 mg	7%
Potassium	79.0 mg	2%
Zinc	0.6 mg	5%
Selenium	23.2 µg	42%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	12.2 µg	8%
Cholesterol	74.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 25 g
Trứng — 10 g
Dầu chiên — 8 g
Đường bột — 6 g

How it is made

deep-fry · Prep 20 min · Cook 3 min

Bột cán mỏng, chiên, rắc đường. Chrust là cùng món.

Good to know

What is good

Ít natri

Watch out for

Béo 12g
Carb 24g

Healthier swaps

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve