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PortionOr type the gramsMeal

Kinpira gobo

Also known as: Kinpira · Vegetables & legumes · 80 g serving · 16 min total

Good choice

Kinpira 80g ~85 kcal; ngưu bàng cà rốt xào, chất xơ 3g.

Lời khuyên: Một phần ăn kèm. Có nước tương. Không phải goma-ae.

50 kcal per serving

Protein 1.9 g · Carbs 6.7 g · Fat 2.2 g · Fibre 2.5 g · Sugars 2.3 g · Sodium 477.3 mg

Where the calories come from

Protein1.85 g · 14%
Carbohydrate6.67 g · 50%
Fat2.15 g · 36%

Estimated, per 80 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre9 % % Daily Value

Sodium21 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	49.9 kcal	2%
Protein	1.9 g	4%
Carbohydrate	6.7 g	2%
of which net carbs (carbs minus fibre)	4.2 g	—
of which sugars	2.3 g	—
of which added sugars	0.0 g	0%
Fat	2.2 g	3%
of which saturated fat	0.3 g	2%
Fibre	2.5 g	9%
Sodium	477.4 mg	21%

Where the calories come from

Protein 15% · Carbohydrate 54% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	553.6 µg RAE	62%
Vitamin C	2.3 mg	3%
Vitamin E	0.7 mg	5%
Vitamin K	8.9 µg	7%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	14.1 µg	4%
Calcium	61.1 mg	5%
Iron	0.9 mg	5%
Magnesium	26.5 mg	6%
Phosphorus	57.9 mg	5%
Potassium	206.4 mg	4%
Zinc	0.5 mg	5%
Selenium	1.9 µg	3%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

61 / 100 · Good

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	62.4 kcal	3%
Protein	2.3 g	5%
Carbohydrate	8.3 g	3%
of which net carbs (carbs minus fibre)	5.2 g	—
of which sugars	2.9 g	—
of which added sugars	0.0 g	0%
Fat	2.7 g	3%
of which saturated fat	0.4 g	2%
Fibre	3.1 g	11%
Sodium	596.7 mg	26%

Where the calories come from

Protein 15% · Carbohydrate 53% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	692.0 µg RAE	77%
Vitamin C	2.9 mg	3%
Vitamin E	0.8 mg	5%
Vitamin K	11.1 µg	9%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.2 mg	12%
Folate (B9)	17.6 µg	4%
Calcium	76.4 mg	6%
Iron	1.2 mg	7%
Magnesium	33.1 mg	8%
Phosphorus	72.4 mg	6%
Potassium	258.0 mg	5%
Zinc	0.6 mg	5%
Selenium	2.3 µg	4%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ngưu bàng — 45 g
Cà rốt — 20 g
Nước tương — 8 g
Dầu mè — 4 g

How it is made

stir-fry · Prep 8 min · Cook 8 min

Ngưu bàng và cà rốt xào nước tương, mirin và dầu mè.

Good to know

What is good

Chất xơ 3g
Ít calo

Watch out for

Natri vừa

Healthier swaps

Portion sizes

Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

50 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 12 min12 min

Running (steady run, 8 MET)≈ 5 min5 min

Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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