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Hijiki

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Hijiki

Vegetables & legumes · 80 g serving · 25 min total

Good choice

Hijiki 80g ~60 kcal; rong biển hầm.

Lời khuyên: Mặn. Không phải mozuku.

76 kcal per serving

Protein 2.9 g · Carbs 7.8 g · Fat 4.2 g · Fibre 0.5 g · Sugars 5.1 g · Sodium 515.5 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 39% carbohydrate, 47% fat. 76 kcal total.76kcal / serving
  • Protein2.93 g · 15%
  • Carbohydrate7.76 g · 39%
  • Fat4.2 g · 47%

Estimated, per 80 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre2 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy76.4 kcal4%
Protein2.9 g6%
Carbohydrate7.8 g3%
of which net carbs (carbs minus fibre)7.3 g—
of which sugars5.1 g—
of which added sugars4.5 g9%
Fat4.2 g5%
of which saturated fat0.7 g3%
Fibre0.5 g2%
Sodium515.4 mg22%
Where the calories come from
Protein 15% · Carbohydrate 41% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A196.0 µg RAE22%
Vitamin C14.5 mg16%
Vitamin E0.8 mg5%
Vitamin K10.4 µg9%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)55.4 µg14%
Calcium32.1 mg2%
Iron0.8 mg4%
Magnesium8.1 mg2%
Phosphorus38.4 mg3%
Potassium193.6 mg4%
Zinc0.5 mg5%
Selenium0.5 µg1%
Copper0.1 mg11%
Manganese0.5 mg22%
Cholesterol0.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 22 %; Manganese: 22 %; Vitamin C: 16 %; Riboflavin (B2): 15 %; Folate (B9): 14 %; Copper: 11 %Vitamin A22 %Manganese22 %Vitamin C16 %Riboflavin (B2)15 %Folate (B9)14 %Copper11 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy95.5 kcal5%
Protein3.7 g7%
Carbohydrate9.7 g4%
of which net carbs (carbs minus fibre)9.0 g—
of which sugars6.3 g—
of which added sugars5.6 g11%
Fat5.3 g7%
of which saturated fat0.8 g4%
Fibre0.7 g3%
Sodium644.3 mg28%
Where the calories come from
Protein 15% · Carbohydrate 41% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A245.0 µg RAE27%
Vitamin C18.1 mg20%
Vitamin E1.0 mg7%
Vitamin K13.0 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)69.2 µg17%
Calcium40.1 mg3%
Iron1.0 mg6%
Magnesium10.1 mg2%
Phosphorus48.0 mg4%
Potassium242.0 mg5%
Zinc0.6 mg5%
Selenium0.6 µg1%
Copper0.1 mg11%
Manganese0.6 mg26%
Cholesterol0.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • soy
  • gluten
  • fish

Ingredients

  • Rong hijiki — 36 g
  • Cà rốt — 12 g
  • Xì dầu — 8 g
  • Nước dashi — 14 g
  • Dầu/mỡ — 4 g
  • Đường — 4 g
  • Mirin — 2 g

How it is made

simmer · Prep 10 min · Cook 15 min

Rong hijiki hầm nước tương và cà rốt.

Good to know

What is good

  • Ít calo
  • Chất xơ 4g

Watch out for

  • Natri 480mg

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

76 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 18 min18 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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