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Cap cai stir-fried vegetables
Good choiceDĩa capcay ~220 kcal/300g: xơ 5g, vitC 28mg; sốt 780mg natri, dầu 12g béo.
Lời khuyên: Xin ít dầu-sốt. Ăn như món rau, thêm đạm luộc.
330 kcal per serving
Where the calories come from
- Protein11.81 g · 14%
- Carbohydrate17.8 g · 21%
- Fat25.13 g · 66%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 330.3 kcal | 17% |
| Protein | 11.8 g | 24% |
| Carbohydrate | 17.8 g | 6% |
| of which net carbs (carbs minus fibre) | 12.4 g | — |
| of which sugars | 5.5 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 25.1 g | 32% |
| of which saturated fat | 4.0 g | 20% |
| Fibre | 5.4 g | 19% |
| Sodium | 2,409.0 mg | 105% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 369.0 µg RAE | 41% |
| Vitamin C | 84.3 mg | 94% |
| Vitamin E | 3.7 mg | 25% |
| Vitamin K | 216.0 µg | 180% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 104.1 µg | 26% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 129.0 mg | 10% |
| Iron | 1.4 mg | 8% |
| Magnesium | 57.6 mg | 14% |
| Phosphorus | 213.9 mg | 17% |
| Potassium | 621.0 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Selenium | 17.1 µg | 31% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 59.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
48 / 100 · Fair
Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 48, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 110.1 kcal | 6% |
| Protein | 3.9 g | 8% |
| Carbohydrate | 5.9 g | 2% |
| of which net carbs (carbs minus fibre) | 4.1 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.4 g | 11% |
| of which saturated fat | 1.3 g | 7% |
| Fibre | 1.8 g | 6% |
| Sodium | 803.0 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 123.0 µg RAE | 14% |
| Vitamin C | 28.1 mg | 31% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 72.0 µg | 60% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 34.7 µg | 9% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 43.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 71.3 mg | 6% |
| Potassium | 207.0 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Selenium | 5.7 µg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 20.0 µg | 13% |
| Cholesterol | 19.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bắp cải — 86 g
- Cà rốt — 36 g
- Bông cải trắng — 40 g
- Bông cải xanh — 36 g
- Tôm/cua — 28 g
- Tỏi — 8 g
- Dầu/mỡ — 24 g
- Xì dầu — 20 g
- Dầu hào — 8 g
- Hành lá — 8 g
- Muối — 2 g
- Ớt — 4 g
How it is made
Good to know
What is good
- Xơ 5g, vitC 28mg
- Kcal 220
Watch out for
- Natri sốt 780mg
- Dầu xào 12g
Healthier swaps
Portion sizes
- Serving — 300 g
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve