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Stir-fried daikon

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Stir-fried daikon

Also known as: Củ cải xào · Vegetables & legumes · 180 g serving · 17 min total

Good choice

Dĩa củ cải xào ~70 kcal/180g: củ cải trắng xào tỏi — khác su hào xào (su hào) và đồ chua (ngâm).

Lời khuyên: Xào vừa chín, ít dầu.

115 kcal per serving

Protein 2.1 g · Carbs 9.4 g · Fat 8.2 g · Fibre 2.7 g · Sugars 4.0 g · Sodium 473.1 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 31% carbohydrate, 62% fat. 115 kcal total.115kcal / serving
  • Protein2.09 g · 7%
  • Carbohydrate9.4 g · 31%
  • Fat8.24 g · 62%

Estimated, per 180 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre10 % % Daily Value
Sodium21 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy114.8 kcal6%
Protein2.1 g4%
Carbohydrate9.4 g3%
of which net carbs (carbs minus fibre)6.7 g—
of which sugars4.0 g—
of which added sugars0.0 g0%
Fat8.2 g11%
of which saturated fat1.3 g7%
Fibre2.7 g10%
Sodium473.0 mg21%
Where the calories come from
Protein 7% · Carbohydrate 33% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C29.3 mg33%
Vitamin E0.7 mg5%
Vitamin K15.3 µg13%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.2 mg12%
Folate (B9)36.0 µg9%
Calcium59.0 mg5%
Iron0.9 mg5%
Magnesium32.8 mg8%
Phosphorus61.2 mg5%
Potassium419.4 mg9%
Zinc0.4 mg4%
Selenium2.3 µg4%
Copper0.2 mg22%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 33 %; Copper: 22 %; Vitamin K: 13 %; Manganese: 13 %; Vitamin B6: 12 %; Folate (B9): 9 %Vitamin C33 %Copper22 %Vitamin K13 %Manganese13 %Vitamin B612 %Folate (B9)9 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy63.8 kcal3%
Protein1.2 g2%
Carbohydrate5.2 g2%
of which net carbs (carbs minus fibre)3.7 g—
of which sugars2.2 g—
of which added sugars0.0 g0%
Fat4.6 g6%
of which saturated fat0.7 g3%
Fibre1.5 g5%
Sodium262.8 mg11%
Where the calories come from
Protein 8% · Carbohydrate 33% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C16.3 mg18%
Vitamin E0.4 mg3%
Vitamin K8.5 µg7%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)20.0 µg5%
Calcium32.8 mg3%
Iron0.5 mg3%
Magnesium18.2 mg4%
Phosphorus34.0 mg3%
Potassium233.0 mg5%
Zinc0.2 mg2%
Selenium1.3 µg2%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • soy

Ingredients

  • Củ cải trắng — 155 g
  • Tỏi — 8 g
  • Dầu ăn — 8 g
  • Nước tương — 8 g

How it is made

stir-fry · Prep 10 min · Cook 7 min

Xào củ cải trắng với tỏi. Khác su hào xào (su hào) và đồ chua (củ cải ngâm). Không phải bánh củ cải.

Good to know

What is good

  • Calo 70, vitC 22mg
  • Mát, dễ tiêu

Watch out for

  • Đạm thấp
  • Natri 290mg

Healthier swaps

Portion sizes

  • Small bowl — 99 g
  • Serving — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

115 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 27 min27 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 16 min16 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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