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PortionOr type the gramsMeal

Thai fried rice

Also known as: Cơm rang Thái · Rice & cereals · 350 g serving · 32 min total

Enjoy in moderation

Đĩa cơm rang Thái 350g ~520 kcal, natri 920mg.

Lời khuyên: 1/2 đĩa, rau nhiều.

454 kcal per serving

Protein 25.8 g · Carbs 51.4 g · Fat 15.2 g · Fibre 2.0 g · Sugars 3.2 g · Sodium 1,467.0 mg

Where the calories come from

Protein25.76 g · 23%
Carbohydrate51.44 g · 46%
Fat15.2 g · 31%

Estimated, per 350 g serving.

Daily Value at a glance

Protein52 % % Daily Value

Fibre7 % % Daily Value

Sodium64 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	453.9 kcal	23%
Protein	25.8 g	52%
Carbohydrate	51.5 g	19%
of which net carbs (carbs minus fibre)	49.5 g	—
of which sugars	3.2 g	—
of which added sugars	0.4 g	1%
Fat	15.2 g	19%
of which saturated fat	3.3 g	16%
Fibre	2.0 g	7%
Sodium	1,467.2 mg	64%

Where the calories come from

Protein 23% · Carbohydrate 45% · Fat 30% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	270.9 µg RAE	30%
Vitamin C	10.7 mg	12%
Vitamin D	1.0 µg	5%
Vitamin E	2.9 mg	19%
Vitamin K	62.0 µg	52%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.5 mg	29%
Folate (B9)	62.0 µg	16%
Vitamin B12	1.6 µg	67%
Calcium	127.0 mg	10%
Iron	1.4 mg	8%
Magnesium	73.5 mg	18%
Phosphorus	364.0 mg	29%
Potassium	385.0 mg	8%
Zinc	2.4 mg	22%
Selenium	58.5 µg	106%
Copper	0.3 mg	33%
Manganese	0.9 mg	39%
Iodine	28.3 µg	19%
Cholesterol	297.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	129.7 kcal	6%
Protein	7.4 g	15%
Carbohydrate	14.7 g	5%
of which net carbs (carbs minus fibre)	14.1 g	—
of which sugars	0.9 g	—
of which added sugars	0.1 g	0%
Fat	4.3 g	6%
of which saturated fat	0.9 g	5%
Fibre	0.6 g	2%
Sodium	419.2 mg	18%

Where the calories come from

Protein 23% · Carbohydrate 45% · Fat 30% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	77.4 µg RAE	9%
Vitamin C	3.1 mg	3%
Vitamin D	0.3 µg	2%
Vitamin E	0.8 mg	5%
Vitamin K	17.7 µg	15%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	17.7 µg	4%
Vitamin B12	0.5 µg	21%
Calcium	36.3 mg	3%
Iron	0.4 mg	2%
Magnesium	21.0 mg	5%
Phosphorus	104.0 mg	8%
Potassium	110.0 mg	2%
Zinc	0.7 mg	6%
Selenium	16.7 µg	30%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	8.1 µg	5%
Cholesterol	84.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cơm/nếp/cháo — 158 g
Tôm/cua — 65 g
Dầu/mỡ — 9 g
Nước mắm — 10 g
Trứng — 43 g
Hành — 20 g
Hành lá — 11 g
Cà rốt — 17 g
Bắp cải — 19 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Đạm 18g, xơ 3g
No lâu

Watch out for

Natri 920mg
520 kcal

Healthier swaps

Portion sizes

Small bowl — 150 g
Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

454 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 46 min106 min

Running (steady run, 8 MET)≈ 46 min46 min

Cycling (moderate pace, 6 MET)≈ 1 h 2 min62 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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