Arroz chaufa

Rice & cereals · 320 g serving · 32 min total

Enjoy in moderation

Arroz chaufa cơm rang Peru: dầu–xì dầu đẩy kcal và muối.

Lời khuyên: 1 đĩa vừa, nhiều hành–rau, không thêm nước tương bàn ăn.

603 kcal per serving

Protein 24.6 g · Carbs 45.4 g · Fat 35.1 g · Fibre 1.8 g · Sugars 2.4 g · Sodium 882.8 mg

Where the calories come from

Protein24.61 g · 17%
Carbohydrate45.43 g · 31%
Fat35.06 g · 53%

Estimated, per 320 g serving.

Daily Value at a glance

Protein49 % % Daily Value

Fibre6 % % Daily Value

Sodium38 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

Nutrient	Amount	% Daily Value
Energy	602.9 kcal	30%
Protein	24.6 g	49%
Carbohydrate	45.4 g	17%
of which net carbs (carbs minus fibre)	43.6 g	—
of which sugars	2.4 g	—
of which added sugars	0.0 g	0%
Fat	35.0 g	45%
of which saturated fat	9.4 g	47%
Fibre	1.8 g	6%
Sodium	882.9 mg	38%

Where the calories come from

Protein 16% · Carbohydrate 30% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	185.0 µg RAE	21%
Vitamin C	9.2 mg	10%
Vitamin D	1.8 µg	9%
Vitamin E	2.0 mg	13%
Vitamin K	65.6 µg	55%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.4 mg	24%
Folate (B9)	40.0 µg	10%
Vitamin B12	1.0 µg	42%
Calcium	72.0 mg	6%
Iron	1.9 mg	11%
Magnesium	40.3 mg	10%
Phosphorus	284.2 mg	23%
Potassium	425.6 mg	9%
Zinc	3.6 mg	33%
Selenium	44.8 µg	81%
Copper	0.2 mg	22%
Manganese	0.8 mg	35%
Iodine	84.2 µg	56%
Cholesterol	206.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	188.4 kcal	9%
Protein	7.7 g	15%
Carbohydrate	14.2 g	5%
of which net carbs (carbs minus fibre)	13.6 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	11.0 g	14%
of which saturated fat	2.9 g	14%
Fibre	0.6 g	2%
Sodium	275.9 mg	12%

Where the calories come from

Protein 16% · Carbohydrate 30% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	57.8 µg RAE	6%
Vitamin C	2.9 mg	3%
Vitamin D	0.6 µg	3%
Vitamin E	0.6 mg	4%
Vitamin K	20.5 µg	17%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.5 µg	3%
Vitamin B12	0.3 µg	13%
Calcium	22.5 mg	2%
Iron	0.6 mg	3%
Magnesium	12.6 mg	3%
Phosphorus	88.8 mg	7%
Potassium	133.0 mg	3%
Zinc	1.1 mg	10%
Selenium	14.0 µg	25%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	26.3 µg	18%
Cholesterol	64.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Cơm/nếp/cháo — 144 g
Thịt heo — 64 g
Dầu/mỡ — 15 g
Muối — 2 g
Trứng — 40 g
Hành — 17 g
Hành lá — 9 g
Cà rốt — 14 g
Bắp cải — 15 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Đạm 16g
Rau củ trong cơm rang

Watch out for

Natri 680mg, GI cao
Dầu 14g béo

Healthier swaps

Portion sizes

Serving — 320 g
Serving — 160 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve