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PortionOr type the gramsMeal

Rice with caramelized shrimp

Also known as: Cơm tôm rim · Rice & cereals · 400 g serving · 40 min total

Enjoy in moderation

Dĩa cơm tôm rim 400g ~520 kcal, natri 720mg, 16g béo nước rim.

Lời khuyên: Bớt sốt, 2/3 cơm; rau luộc.

430 kcal per serving

Protein 24.7 g · Carbs 58.4 g · Fat 10.0 g · Fibre 2.6 g · Sugars 3.6 g · Sodium 2,030.2 mg

Where the calories come from

Protein24.7 g · 23%
Carbohydrate58.37 g · 55%
Fat10.04 g · 21%

Estimated, per 400 g serving.

Daily Value at a glance

Protein49 % % Daily Value

Fibre9 % % Daily Value

Sodium88 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	430.0 kcal	22%
Protein	24.7 g	49%
Carbohydrate	58.4 g	21%
of which net carbs (carbs minus fibre)	55.8 g	—
of which sugars	3.6 g	—
of which added sugars	0.6 g	1%
Fat	10.0 g	13%
of which saturated fat	1.8 g	9%
Fibre	2.6 g	9%
Sodium	2,030.4 mg	88%

Where the calories come from

Protein 23% · Carbohydrate 54% · Fat 21% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	288.8 µg RAE	32%
Vitamin C	11.3 mg	13%
Vitamin D	0.1 µg	1%
Vitamin E	3.0 mg	20%
Vitamin K	52.4 µg	44%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.7 mg	23%
Vitamin B6	0.5 mg	29%
Folate (B9)	52.4 µg	13%
Vitamin B12	1.4 µg	58%
Calcium	126.0 mg	10%
Iron	1.3 mg	7%
Magnesium	94.4 mg	22%
Phosphorus	352.0 mg	28%
Potassium	500.0 mg	11%
Zinc	2.4 mg	22%
Selenium	54.8 µg	100%
Copper	0.4 mg	44%
Manganese	1.1 mg	48%
Iodine	3.4 µg	2%
Cholesterol	167.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	107.5 kcal	5%
Protein	6.2 g	12%
Carbohydrate	14.6 g	5%
of which net carbs (carbs minus fibre)	14.0 g	—
of which sugars	0.9 g	—
of which added sugars	0.1 g	0%
Fat	2.5 g	3%
of which saturated fat	0.5 g	3%
Fibre	0.6 g	2%
Sodium	507.6 mg	22%

Where the calories come from

Protein 23% · Carbohydrate 54% · Fat 21% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	72.2 µg RAE	8%
Vitamin C	2.8 mg	3%
Vitamin E	0.7 mg	5%
Vitamin K	13.1 µg	11%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.1 µg	3%
Vitamin B12	0.3 µg	13%
Calcium	31.5 mg	2%
Iron	0.3 mg	2%
Magnesium	23.6 mg	6%
Phosphorus	88.0 mg	7%
Potassium	125.0 mg	3%
Zinc	0.6 mg	5%
Selenium	13.7 µg	25%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	0.8 µg	1%
Cholesterol	41.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cơm/nếp/cháo — 180 g
Tôm/cua — 79 g
Dầu/mỡ — 8 g
Nước mắm — 16 g
Cà rốt — 23 g
Củ cải trắng — 23 g
Ngò — 2 g
Hành lá — 10 g
Dưa leo — 30 g
Cà chua — 30 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

Đạm tôm 22g
No lâu

Watch out for

520 kcal
Natri 720mg

Healthier swaps

Portion sizes

Small bowl — 150 g
Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

430 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 40 min100 min

Running (steady run, 8 MET)≈ 44 min44 min

Cycling (moderate pace, 6 MET)≈ 59 min59 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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