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Thai sticky rice

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Thai sticky rice

Also known as: Xôi Thái · Rice & cereals · 150 g serving · 55 min total

Good choice

Phần xôi Thái 150g ~180 kcal, béo 0g, natri 4mg.

Lời khuyên: Phần vừa, kèm thịt nướng/rau.

142 kcal per serving

Protein 3.0 g · Carbs 30.8 g · Fat 0.3 g · Fibre 1.5 g · Sugars 0.1 g · Sodium 1,559.3 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 90% carbohydrate, 2% fat. 142 kcal total.142kcal / serving
  • Protein2.95 g · 9%
  • Carbohydrate30.81 g · 90%
  • Fat0.28 g · 2%

Estimated, per 150 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre5 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy141.6 kcal7%
Protein3.0 g6%
Carbohydrate30.8 g11%
of which net carbs (carbs minus fibre)29.3 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre1.5 g5%
Sodium1,559.3 mg68%
Where the calories come from
Protein 8% · Carbohydrate 87% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Niacin (B3)0.4 mg3%
Folate (B9)1.5 µg0%
Calcium3.9 mg0%
Iron0.2 mg1%
Magnesium7.3 mg2%
Phosphorus11.7 mg1%
Potassium14.9 mg0%
Zinc0.6 mg5%
Selenium8.2 µg15%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 17 %; Selenium: 15 %; Copper: 11 %; Zinc: 5 %; Niacin (B3): 3 %Iodine80 %Manganese17 %Selenium15 %Copper11 %Zinc5 %Niacin (B3)3 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 48 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy94.4 kcal5%
Protein2.0 g4%
Carbohydrate20.5 g7%
of which net carbs (carbs minus fibre)19.5 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre1.0 g4%
Sodium1,039.5 mg45%
Where the calories come from
Protein 8% · Carbohydrate 87% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.3 mg2%
Folate (B9)1.0 µg0%
Calcium2.6 mg0%
Iron0.1 mg1%
Magnesium4.9 mg1%
Phosphorus7.8 mg1%
Potassium9.9 mg0%
Zinc0.4 mg4%
Selenium5.5 µg10%
Manganese0.3 mg13%
Iodine80.0 µg53%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Nếp — 146 g
  • Muối — 4 g

How it is made

steam · Prep 15 min · Cook 40 min

Hấp nếp 100°C ≥30 phút — hồ hóa tinh bột.

Good to know

What is good

  • Béo 0g, natri rất thấp
  • Calo 180

Watch out for

  • Đạm 3g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Serving — 270 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

142 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 33 min33 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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