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Georgian khachapuri

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Georgian khachapuri

Also known as: Khachapuri · Bread & bakery · 250 g serving · 40 min total

Enjoy in moderation

1 khachapuri 250g ~520 kcal, 14g bão hòa, natri 720mg.

Lời khuyên: 1/2 cái, salad.

804 kcal per serving

Protein 36.5 g · Carbs 46.0 g · Fat 52.3 g · Fibre 2.4 g · Sugars 5.8 g · Sodium 2,639.4 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 23% carbohydrate, 59% fat. 804 kcal total.804kcal / serving
  • Protein36.49 g · 18%
  • Carbohydrate46 g · 23%
  • Fat52.3 g · 59%

Estimated, per 250 g serving.

Daily Value at a glance

Protein73 % % Daily Value
Fibre9 % % Daily Value
Sodium115 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy803.5 kcal40%
Protein36.5 g73%
Carbohydrate46.0 g17%
of which net carbs (carbs minus fibre)43.6 g—
of which sugars5.8 g—
of which added sugars5.0 g10%
Fat52.3 g67%
of which saturated fat28.2 g141%
Fibre2.4 g9%
Sodium2,639.5 mg115%
Where the calories come from
Protein 18% · Carbohydrate 23% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A425.0 µg RAE47%
Vitamin D2.0 µg10%
Vitamin E1.8 mg12%
Vitamin K3.7 µg3%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.7 mg54%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)68.5 µg17%
Vitamin B121.4 µg58%
Calcium760.0 mg58%
Iron2.0 mg11%
Magnesium53.0 mg13%
Phosphorus597.5 mg48%
Potassium243.0 mg5%
Zinc4.7 mg43%
Selenium61.0 µg111%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine193.0 µg129%
Cholesterol312.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 129 %; Selenium: 111 %; Vitamin B12: 58 %; Calcium: 58 %; Riboflavin (B2): 54 %; Phosphorus: 48 %Iodine129 %Selenium111 %Vitamin B1258 %Calcium58 %Riboflavin (B2)54 %Phosphorus48 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy321.4 kcal16%
Protein14.6 g29%
Carbohydrate18.4 g7%
of which net carbs (carbs minus fibre)17.4 g—
of which sugars2.3 g—
of which added sugars2.0 g4%
Fat20.9 g27%
of which saturated fat11.3 g57%
Fibre1.0 g4%
Sodium1,055.8 mg46%
Where the calories come from
Protein 18% · Carbohydrate 23% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A170.0 µg RAE19%
Vitamin D0.8 µg4%
Vitamin E0.7 mg5%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)27.4 µg7%
Vitamin B120.6 µg25%
Calcium304.0 mg23%
Iron0.8 mg4%
Magnesium21.2 mg5%
Phosphorus239.0 mg19%
Potassium97.2 mg2%
Zinc1.9 mg17%
Selenium24.4 µg44%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine77.2 µg51%
Cholesterol125.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sugar
  • High protein

Allergens

  • egg
  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 88 g
  • Phô mai — 92 g
  • Trứng — 50 g
  • Bơ — 16 g
  • Muối — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Đạm 22g
  • No lâu

Watch out for

  • Bão hòa 14g phô mai
  • 520 kcal

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

804 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 7 min187 min
Running (steady run, 8 MET)≈ 1 h 22 min82 min
Cycling (moderate pace, 6 MET)≈ 1 h 49 min109 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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