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Käsespätzle

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Käsespätzle

Noodles & pasta · 280 g serving · 30 min total

Enjoy in moderation

Phần käsespätzle 280g ~420 kcal, 12g bão hòa, natri 680mg.

Lời khuyên: 1/2 phần, salad.

630 kcal per serving

Protein 11.9 g · Carbs 21.9 g · Fat 56.0 g · Fibre 1.7 g · Sugars 0.6 g · Sodium 1,164.5 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 14% carbohydrate, 79% fat. 630 kcal total.630kcal / serving
  • Protein11.86 g · 7%
  • Carbohydrate21.85 g · 14%
  • Fat55.97 g · 79%

Estimated, per 280 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre6 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy629.7 kcal31%
Protein11.8 g24%
Carbohydrate21.8 g8%
of which net carbs (carbs minus fibre)20.1 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat56.0 g72%
of which saturated fat28.8 g144%
Fibre1.7 g6%
Sodium1,164.5 mg51%
Where the calories come from
Protein 7% · Carbohydrate 14% · Fat 80% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A462.0 µg RAE51%
Vitamin C29.7 mg33%
Vitamin E2.3 mg15%
Vitamin K392.0 µg327%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.0 mg13%
Vitamin B60.1 mg6%
Folate (B9)145.0 µg36%
Vitamin B120.4 µg17%
Calcium294.0 mg23%
Iron2.7 mg15%
Magnesium38.4 mg9%
Phosphorus224.0 mg18%
Potassium184.0 mg4%
Zinc1.4 mg13%
Selenium23.8 µg43%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine59.9 µg40%
Cholesterol138.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 327 %; Vitamin A: 51 %; Selenium: 43 %; Iodine: 40 %; Folate (B9): 36 %; Vitamin C: 33 %Vitamin K327 %Vitamin A51 %Selenium43 %Iodine40 %Folate (B9)36 %Vitamin C33 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy224.9 kcal11%
Protein4.2 g8%
Carbohydrate7.8 g3%
of which net carbs (carbs minus fibre)7.2 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat20.0 g26%
of which saturated fat10.3 g52%
Fibre0.6 g2%
Sodium415.9 mg18%
Where the calories come from
Protein 7% · Carbohydrate 14% · Fat 80% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A165.0 µg RAE18%
Vitamin C10.6 mg12%
Vitamin E0.8 mg5%
Vitamin K140.0 µg117%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Folate (B9)51.8 µg13%
Vitamin B120.1 µg4%
Calcium105.0 mg8%
Iron1.0 mg6%
Magnesium13.7 mg3%
Phosphorus80.0 mg6%
Potassium65.7 mg1%
Zinc0.5 mg5%
Selenium8.5 µg15%
Manganese0.1 mg4%
Iodine21.4 µg14%
Cholesterol49.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Mì trứng — 78 g
  • Bơ — 47 g
  • Parmesan — 20 g
  • Nước — 77 g
  • Mùi tây — 22 g
  • Muối — 2 g
  • Dầu/mỡ — 11 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 16g
  • Calo 420

Watch out for

  • Bão hòa 12g phô mai
  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 210 g
  • Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

630 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 27 min147 min
Running (steady run, 8 MET)≈ 1 h 4 min64 min
Cycling (moderate pace, 6 MET)≈ 1 h 26 min86 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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