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Jareesh

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Jareesh

Rice & cereals · 300 g serving · 70 min total

Enjoy in moderation

Jareesh 300g ~340 kcal; lúa mạch vụn thịt.

Lời khuyên: Nhiều bột. Không phải harees.

541 kcal per serving

Protein 21.1 g · Carbs 64.2 g · Fat 21.3 g · Fibre 2.4 g · Sugars 1.8 g · Sodium 1,613.8 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 48% carbohydrate, 36% fat. 541 kcal total.541kcal / serving
  • Protein21.1 g · 16%
  • Carbohydrate64.17 g · 48%
  • Fat21.32 g · 36%

Estimated, per 300 g serving.

Daily Value at a glance

Protein42 % % Daily Value
Fibre9 % % Daily Value
Sodium70 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy540.6 kcal27%
Protein21.1 g42%
Carbohydrate64.2 g23%
of which net carbs (carbs minus fibre)61.8 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat21.3 g27%
of which saturated fat10.8 g54%
Fibre2.4 g9%
Sodium1,613.7 mg70%
Where the calories come from
Protein 16% · Carbohydrate 48% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A101.1 µg RAE11%
Vitamin C1.5 mg2%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K4.5 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.5 mg28%
Vitamin B60.1 mg6%
Folate (B9)32.4 µg8%
Vitamin B121.3 µg54%
Calcium29.8 mg2%
Iron2.0 mg11%
Magnesium32.4 mg8%
Phosphorus191.1 mg15%
Potassium297.9 mg6%
Zinc2.9 mg26%
Selenium40.5 µg74%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine90.0 µg60%
Cholesterol74.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 74 %; Iodine: 60 %; Vitamin B12: 54 %; Niacin (B3): 28 %; Zinc: 26 %; Manganese: 26 %Selenium74 %Iodine60 %Vitamin B1254 %Niacin (B3)28 %Zinc26 %Manganese26 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy180.2 kcal9%
Protein7.0 g14%
Carbohydrate21.4 g8%
of which net carbs (carbs minus fibre)20.6 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat7.1 g9%
of which saturated fat3.6 g18%
Fibre0.8 g3%
Sodium537.9 mg23%
Where the calories come from
Protein 16% · Carbohydrate 48% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.7 µg RAE4%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Folate (B9)10.8 µg3%
Vitamin B120.4 µg17%
Calcium9.9 mg1%
Iron0.7 mg4%
Magnesium10.8 mg3%
Phosphorus63.7 mg5%
Potassium99.3 mg2%
Zinc1.0 mg9%
Selenium13.5 µg25%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine30.0 µg20%
Cholesterol24.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Lúa mì — 80 g
  • Thịt cừu — 50 g
  • Hành — 18 g
  • Bơ sữa — 10 g
  • Muối — 3 g
  • Nước dùng rau — 139 g

How it is made

simmer · Prep 10 min · Cook 60 min

Lúa vụn nấu với thịt đến mềm, vẫn còn hạt.

Good to know

What is good

  • Chất xơ 6g
  • Đạm 16g

Watch out for

  • Carb 42g

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

541 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 6 min126 min
Running (steady run, 8 MET)≈ 55 min55 min
Cycling (moderate pace, 6 MET)≈ 1 h 14 min74 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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