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Fried hog-intestine sausage

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Fried hog-intestine sausage

Also known as: Hồ lô chiên · Fried & street food · 100 g serving · 32 min total

Enjoy in moderation

Phần hồ lô chiên 100g ~280 kcal, 20g béo — NOVA 4.

Lời khuyên: Thấm dầu, 2 que; rau.

165 kcal per serving

Protein 9.4 g · Carbs 2.0 g · Fat 13.2 g · Fibre 0.2 g · Sugars 0.2 g · Sodium 367.7 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 5% carbohydrate, 72% fat. 165 kcal total.165kcal / serving
  • Protein9.43 g · 23%
  • Carbohydrate1.96 g · 5%
  • Fat13.18 g · 72%

Estimated, per 100 g serving.

Daily Value at a glance

Protein19 % % Daily Value
Fibre1 % % Daily Value
Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy164.5 kcal8%
Protein9.4 g19%
Carbohydrate2.0 g1%
of which net carbs (carbs minus fibre)1.8 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat13.2 g17%
of which saturated fat2.6 g13%
Fibre0.2 g1%
Sodium367.7 mg16%
Where the calories come from
Protein 23% · Carbohydrate 5% · Fat 72% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.0 µg RAE4%
Vitamin C0.3 mg0%
Vitamin E0.9 mg6%
Vitamin K26.6 µg22%
Niacin (B3)0.5 mg3%
Folate (B9)12.0 µg3%
Vitamin B120.6 µg25%
Calcium67.5 mg5%
Iron0.6 mg3%
Magnesium19.8 mg5%
Phosphorus54.2 mg4%
Potassium64.0 mg1%
Zinc1.4 mg13%
Selenium9.6 µg17%
Manganese0.1 mg4%
Iodine0.8 µg1%
Cholesterol122.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 25 %; Vitamin K: 22 %; Selenium: 17 %; Zinc: 13 %; Vitamin E: 6 %; Calcium: 5 %Vitamin B1225 %Vitamin K22 %Selenium17 %Zinc13 %Vitamin E6 %Calcium5 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy164.5 kcal8%
Protein9.4 g19%
Carbohydrate2.0 g1%
of which net carbs (carbs minus fibre)1.8 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat13.2 g17%
of which saturated fat2.6 g13%
Fibre0.2 g1%
Sodium367.7 mg16%
Where the calories come from
Protein 23% · Carbohydrate 5% · Fat 72% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.0 µg RAE4%
Vitamin C0.3 mg0%
Vitamin E0.9 mg6%
Vitamin K26.6 µg22%
Niacin (B3)0.5 mg3%
Folate (B9)12.0 µg3%
Vitamin B120.6 µg25%
Calcium67.5 mg5%
Iron0.6 mg3%
Magnesium19.8 mg5%
Phosphorus54.2 mg4%
Potassium64.0 mg1%
Zinc1.4 mg13%
Selenium9.6 µg17%
Manganese0.1 mg4%
Iodine0.8 µg1%
Cholesterol122.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Lòng non heo — 78 g
  • Nước mắm — 4 g
  • Dầu chiên — 10 g
  • Xà lách — 8 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 14g
  • Phần 100g

Watch out for

  • Béo 20g chiên
  • Natri 520mg

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

165 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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