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Huế fried sticky dumplings
Enjoy in moderation2 cái bánh ít ram ~300 kcal/90g: nếp chiên 12g béo, 42g carb GI cao.
Lời khuyên: 1 cái. Không ăn cả đĩa. Trà không đường.
162 kcal per serving
Where the calories come from
- Protein5 g · 12%
- Carbohydrate13.92 g · 35%
- Fat9.4 g · 53%
Estimated, per 90 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 90 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 161.7 kcal | 8% |
| Protein | 5.0 g | 10% |
| Carbohydrate | 13.9 g | 5% |
| of which net carbs (carbs minus fibre) | 13.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 9.4 g | 12% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.6 g | 2% |
| Sodium | 156.7 mg | 7% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 14.6 µg RAE | 2% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 16.6 µg | 14% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 4.5 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 16.0 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 9.3 mg | 2% |
| Phosphorus | 54.8 mg | 4% |
| Potassium | 34.0 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Selenium | 11.6 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 34.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 90 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 179.7 kcal | 9% |
| Protein | 5.6 g | 11% |
| Carbohydrate | 15.5 g | 6% |
| of which net carbs (carbs minus fibre) | 14.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 10.4 g | 13% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 0.7 g | 3% |
| Sodium | 174.1 mg | 8% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.2 µg RAE | 2% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 18.4 µg | 15% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 5.0 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 17.8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 10.3 mg | 2% |
| Phosphorus | 60.9 mg | 5% |
| Potassium | 37.8 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Selenium | 12.9 µg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 38.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Xôi nếp — 65 g
- Tôm/cua — 16 g
- Dầu chiên — 9 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Nhân tôm-thịt đạm 6g
- Khẩu phần cái
Watch out for
- Chiên + nếp GI cao
- Natri 380mg
Healthier swaps
Portion sizes
- Piece — 30 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve