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Fried chicken cartilage

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Fried chicken cartilage

Also known as: Sụn gà chiên · Fried & street food · 80 g serving · 32 min total

Enjoy in moderation

Phần sụn gà chiên 80g ~220 kcal, 14g béo — NOVA 4.

Lời khuyên: 4–5 miếng, thấm dầu; rau.

132 kcal per serving

Protein 7.5 g · Carbs 1.6 g · Fat 10.6 g · Fibre 0.1 g · Sugars 0.2 g · Sodium 294.1 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 5% carbohydrate, 72% fat. 132 kcal total.132kcal / serving
  • Protein7.54 g · 23%
  • Carbohydrate1.57 g · 5%
  • Fat10.55 g · 72%

Estimated, per 80 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre0 % % Daily Value
Sodium13 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy131.6 kcal7%
Protein7.5 g15%
Carbohydrate1.6 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat10.5 g13%
of which saturated fat2.1 g11%
Fibre0.1 g0%
Sodium294.2 mg13%
Where the calories come from
Protein 23% · Carbohydrate 5% · Fat 72% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.0 µg RAE3%
Vitamin C0.2 mg0%
Vitamin E0.8 mg5%
Vitamin K21.3 µg18%
Niacin (B3)0.4 mg3%
Folate (B9)9.6 µg2%
Vitamin B120.5 µg21%
Calcium54.0 mg4%
Iron0.5 mg3%
Magnesium15.9 mg4%
Phosphorus43.3 mg3%
Potassium51.2 mg1%
Zinc1.1 mg10%
Selenium7.7 µg14%
Manganese0.1 mg4%
Iodine0.7 µg0%
Cholesterol97.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 21 %; Vitamin K: 18 %; Selenium: 14 %; Zinc: 10 %; Vitamin E: 5 %; Calcium: 4 %Vitamin B1221 %Vitamin K18 %Selenium14 %Zinc10 %Vitamin E5 %Calcium4 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 53 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy164.5 kcal8%
Protein9.4 g19%
Carbohydrate2.0 g1%
of which net carbs (carbs minus fibre)1.8 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat13.2 g17%
of which saturated fat2.6 g13%
Fibre0.2 g1%
Sodium367.7 mg16%
Where the calories come from
Protein 23% · Carbohydrate 5% · Fat 72% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.0 µg RAE4%
Vitamin C0.3 mg0%
Vitamin E0.9 mg6%
Vitamin K26.6 µg22%
Niacin (B3)0.5 mg3%
Folate (B9)12.0 µg3%
Vitamin B120.6 µg25%
Calcium67.5 mg5%
Iron0.6 mg3%
Magnesium19.9 mg5%
Phosphorus54.1 mg4%
Potassium64.0 mg1%
Zinc1.4 mg13%
Selenium9.6 µg17%
Manganese0.1 mg4%
Iodine0.8 µg1%
Cholesterol122.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Ingredients

  • Sụn gà — 62 g
  • Nước mắm — 3 g
  • Dầu chiên — 8 g
  • Xà lách — 6 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 14g
  • Phần 80g

Watch out for

  • Béo 14g chiên
  • Xơ 0g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

132 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 31 min31 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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