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Hello Panda biscuits

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Hello Panda biscuits

Also known as: Hello Panda · Desserts, sweets & fruit · 35 g serving · no cooking time listed

Enjoy in moderation

Hello Panda 35g (1 gói) ~180 kcal; NOVA 4.

Lời khuyên: 1 gói. Khác Pocky, Oreo. Gluten, sữa.

139 kcal per serving

Protein 2.7 g · Carbs 18.8 g · Fat 5.8 g · Fibre 0.7 g · Sugars 0.6 g · Sodium 237.9 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 55% carbohydrate, 38% fat. 139 kcal total.139kcal / serving
  • Protein2.65 g · 8%
  • Carbohydrate18.78 g · 55%
  • Fat5.77 g · 38%

Estimated, per 35 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre3 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 35 g Estimated

NutrientAmount% Daily Value
Energy138.5 kcal7%
Protein2.6 g5%
Carbohydrate18.8 g7%
of which net carbs (carbs minus fibre)18.1 g—
of which sugars0.6 g—
of which added sugars0.3 g1%
Fat5.8 g7%
of which saturated fat2.7 g14%
Fibre0.7 g3%
Sodium238.0 mg10%
Where the calories come from
Protein 8% · Carbohydrate 54% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.3 µg RAE5%
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E0.4 mg3%
Vitamin K6.7 µg6%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Folate (B9)54.3 µg14%
Calcium11.3 mg1%
Iron1.4 mg8%
Magnesium6.4 mg2%
Phosphorus31.3 mg3%
Potassium47.6 mg1%
Zinc0.2 mg2%
Selenium2.9 µg5%
Manganese0.2 mg9%
Cholesterol11.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 35 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 17 %; Folate (B9): 14 %; Niacin (B3): 10 %; Manganese: 9 %; Riboflavin (B2): 8 %; Iron: 8 %Thiamin (B1)17 %Folate (B9)14 %Niacin (B3)10 %Manganese9 %Riboflavin (B2)8 %Iron8 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy395.7 kcal20%
Protein7.6 g15%
Carbohydrate53.7 g20%
of which net carbs (carbs minus fibre)51.7 g—
of which sugars1.8 g—
of which added sugars0.9 g2%
Fat16.5 g21%
of which saturated fat7.8 g39%
Fibre2.0 g7%
Sodium679.9 mg30%
Where the calories come from
Protein 8% · Carbohydrate 54% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A118.0 µg RAE13%
Vitamin C0.2 mg0%
Vitamin D0.5 µg3%
Vitamin E1.1 mg7%
Vitamin K19.1 µg16%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.6 mg29%
Vitamin B60.1 mg6%
Folate (B9)155.0 µg39%
Vitamin B120.1 µg4%
Calcium32.3 mg2%
Iron4.0 mg22%
Magnesium18.4 mg4%
Phosphorus89.4 mg7%
Potassium136.0 mg3%
Zinc0.6 mg5%
Selenium8.2 µg15%
Copper0.1 mg11%
Manganese0.5 mg22%
Cholesterol32.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk
  • soy

Ingredients

  • Bánh — 25 g
  • Kem — 10 g

How it is made

packaged

Đóng gói. Khác Pocky.

Good to know

What is good

  • Khẩu phần gói rõ

Watch out for

  • NOVA 4, đường 12g
  • Gluten, sữa

Healthier swaps

Portion sizes

  • Piece — 35 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

139 kcal per 35 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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