Affogato

Desserts & fruit · 120 g serving · 30 min total

Enjoy in moderation

Affogato espresso + kem: tỉnh táo nhưng đường và béo bão hòa chồng lên nhau.

Lời khuyên: Chọn 1 scoop kem vani, không thêm siro; uống sau bữa no, không thay bữa sáng.

162 kcal per serving

Protein 2.8 g · Carbs 18.4 g · Fat 8.6 g · Fibre 0.6 g · Sugars 16.5 g · Sodium 63.2 mg

Where the calories come from

Protein2.78 g · 7%
Carbohydrate18.41 g · 45%
Fat8.59 g · 48%

Estimated, per 120 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre2 % % Daily Value

Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	161.9 kcal	8%
Protein	2.8 g	6%
Carbohydrate	18.4 g	7%
of which net carbs (carbs minus fibre)	17.9 g	—
of which sugars	16.5 g	—
of which added sugars	16.5 g	33%
Fat	8.6 g	11%
of which saturated fat	5.3 g	27%
Fibre	0.5 g	2%
Sodium	63.2 mg	3%

Where the calories come from

Protein 7% · Carbohydrate 45% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	92.0 µg RAE	10%
Vitamin C	0.5 mg	1%
Vitamin D	0.2 µg	1%
Vitamin E	0.2 mg	1%
Vitamin K	0.3 µg	0%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.2 mg	1%
Folate (B9)	4.7 µg	1%
Vitamin B12	0.3 µg	13%
Calcium	101.0 mg	8%
Iron	0.1 mg	1%
Magnesium	12.2 mg	3%
Phosphorus	83.2 mg	7%
Potassium	176.4 mg	4%
Zinc	0.5 mg	5%
Selenium	1.4 µg	3%
Cholesterol	34.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Very low

Health score

12 / 100 · Very low

Formula: protective index 22 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 12, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	134.9 kcal	7%
Protein	2.3 g	5%
Carbohydrate	15.3 g	6%
of which net carbs (carbs minus fibre)	14.8 g	—
of which sugars	13.8 g	—
of which added sugars	13.8 g	28%
Fat	7.2 g	9%
of which saturated fat	4.4 g	22%
Fibre	0.5 g	2%
Sodium	52.7 mg	2%

Where the calories come from

Protein 7% · Carbohydrate 45% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	76.7 µg RAE	9%
Vitamin C	0.4 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	0.2 mg	1%
Vitamin K	0.2 µg	0%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.1 mg	1%
Folate (B9)	4.0 µg	1%
Vitamin B12	0.3 µg	13%
Calcium	84.2 mg	6%
Iron	0.1 mg	1%
Magnesium	10.2 mg	2%
Phosphorus	69.3 mg	6%
Potassium	147.0 mg	3%
Zinc	0.5 mg	5%
Selenium	1.2 µg	2%
Cholesterol	28.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Kem — 78 g
Espresso — 42 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Caffeine giúp tỉnh
Khẩu phần 120g khá gọn

Watch out for

Đường 18g
Béo bão hòa 5g

Healthier swaps

Portion sizes

Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve