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Gordita

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Gordita

Bread & bakery · 120 g serving · 40 min total

Enjoy in moderation

1 gordita 120g ~220 kcal, xơ 3g, natri 380mg.

Lời khuyên: 1 cái, salad; ít kem chua.

398 kcal per serving

Protein 14.8 g · Carbs 40.9 g · Fat 20.0 g · Fibre 4.1 g · Sugars – g · Sodium 917.9 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 41% carbohydrate, 45% fat. 398 kcal total.398kcal / serving
  • Protein14.84 g · 15%
  • Carbohydrate40.9 g · 41%
  • Fat20.03 g · 45%

Estimated, per 120 g serving.

Daily Value at a glance

Protein30 % % Daily Value
Fibre15 % % Daily Value
Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy398.4 kcal20%
Protein14.8 g30%
Carbohydrate40.9 g15%
of which net carbs (carbs minus fibre)36.8 g—
of which sugars0.0 g—
of which added sugars0.5 g1%
Fat20.0 g26%
of which saturated fat6.8 g34%
Fibre4.1 g15%
Sodium917.9 mg40%
Where the calories come from
Protein 15% · Carbohydrate 41% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A86.6 µg RAE10%
Vitamin C1.6 mg2%
Vitamin D0.6 µg3%
Vitamin E0.9 mg6%
Vitamin K20.4 µg17%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.1 mg19%
Vitamin B60.3 mg18%
Folate (B9)30.8 µg8%
Vitamin B120.4 µg17%
Calcium128.4 mg10%
Iron2.3 mg13%
Magnesium77.4 mg18%
Phosphorus262.8 mg21%
Potassium291.6 mg6%
Zinc2.6 mg24%
Selenium22.0 µg40%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine67.4 µg45%
Cholesterol41.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 45 %; Selenium: 40 %; Thiamin (B1): 33 %; Zinc: 24 %; Riboflavin (B2): 23 %; Phosphorus: 21 %Iodine45 %Selenium40 %Thiamin (B1)33 %Zinc24 %Riboflavin (B2)23 %Phosphorus21 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy332.0 kcal17%
Protein12.4 g25%
Carbohydrate34.1 g12%
of which net carbs (carbs minus fibre)30.7 g—
of which sugars0.0 g—
of which added sugars0.5 g1%
Fat16.7 g21%
of which saturated fat5.6 g28%
Fibre3.4 g12%
Sodium764.9 mg33%
Where the calories come from
Protein 15% · Carbohydrate 41% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A72.2 µg RAE8%
Vitamin C1.3 mg1%
Vitamin D0.5 µg3%
Vitamin E0.8 mg5%
Vitamin K17.0 µg14%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.6 mg16%
Vitamin B60.2 mg12%
Folate (B9)25.7 µg6%
Vitamin B120.3 µg13%
Calcium107.0 mg8%
Iron1.9 mg11%
Magnesium64.5 mg15%
Phosphorus219.0 mg18%
Potassium243.0 mg5%
Zinc2.2 mg20%
Selenium18.3 µg33%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine56.2 µg37%
Cholesterol34.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột ngô — 52 g
  • Thịt heo — 28 g
  • Phô mai — 16 g
  • Xà lách — 8 g
  • Salsa — 8 g
  • Dầu/mỡ — 6 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Calo 220, xơ 3g
  • Đạm 8g

Watch out for

  • Natri 380mg
  • Bão hòa 3g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

398 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 33 min93 min
Running (steady run, 8 MET)≈ 41 min41 min
Cycling (moderate pace, 6 MET)≈ 54 min54 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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