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Jibarito

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Jibarito

Bread & bakery · 250 g serving · 25 min total

Be careful

Jibarito 250g ~345 kcal; bánh chuối thịt, đạm 22g.

Lời khuyên: 1 cái. Nhiều năng lượng. Không phải bánh mì.

450 kcal per serving

Protein 29.5 g · Carbs 30.3 g · Fat 23.1 g · Fibre 3.1 g · Sugars 3.3 g · Sodium 1,403.3 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 27% carbohydrate, 46% fat. 450 kcal total.450kcal / serving
  • Protein29.53 g · 26%
  • Carbohydrate30.3 g · 27%
  • Fat23.08 g · 46%

Estimated, per 250 g serving.

Daily Value at a glance

Protein59 % % Daily Value
Fibre11 % % Daily Value
Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy449.8 kcal22%
Protein29.5 g59%
Carbohydrate30.3 g11%
of which net carbs (carbs minus fibre)27.2 g—
of which sugars3.3 g—
of which added sugars0.1 g0%
Fat23.1 g30%
of which saturated fat7.5 g38%
Fibre3.1 g11%
Sodium1,403.3 mg61%
Where the calories come from
Protein 26% · Carbohydrate 27% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C12.8 mg14%
Vitamin K46.5 µg39%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.9 mg31%
Vitamin B60.6 mg35%
Folate (B9)83.0 µg21%
Calcium181.0 mg14%
Iron2.6 mg14%
Magnesium52.5 mg13%
Phosphorus282.5 mg23%
Potassium570.0 mg12%
Zinc5.0 mg45%
Selenium32.5 µg59%
Copper0.2 mg22%
Manganese0.2 mg9%
Iodine100.0 µg67%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 67 %; Selenium: 59 %; Zinc: 45 %; Vitamin K: 39 %; Vitamin B6: 35 %; Niacin (B3): 31 %Iodine67 %Selenium59 %Zinc45 %Vitamin K39 %Vitamin B635 %Niacin (B3)31 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy179.9 kcal9%
Protein11.8 g24%
Carbohydrate12.1 g4%
of which net carbs (carbs minus fibre)10.9 g—
of which sugars1.3 g—
of which added sugars0.0 g0%
Fat9.2 g12%
of which saturated fat3.0 g15%
Fibre1.2 g4%
Sodium561.3 mg24%
Where the calories come from
Protein 26% · Carbohydrate 27% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C5.1 mg6%
Vitamin K18.6 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.2 mg12%
Folate (B9)33.2 µg8%
Calcium72.4 mg6%
Iron1.0 mg6%
Magnesium21.0 mg5%
Phosphorus113.0 mg9%
Potassium228.0 mg5%
Zinc2.0 mg18%
Selenium13.0 µg24%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine40.0 µg27%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • High protein

Allergens

  • milk
  • egg

Ingredients

  • Chuối — 90 g
  • Thịt bò nạc — 75 g
  • Phô mai — 22 g
  • Xà lách — 16 g
  • Cà chua — 16 g
  • Hành — 10 g
  • Sốt mayonnaise — 10 g
  • Tỏi — 4 g
  • Dầu/mỡ — 4 g
  • Muối — 3 g

How it is made

fry · Prep 15 min · Cook 10 min

Chuối xanh ép chiên kẹp thịt.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Natri 780mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

450 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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