Arepa

Bread & bakery · 150 g serving · 40 min total

Enjoy in moderation

Arepa ngô nướng/chiên: nền tốt nếu nhân gọn.

Lời khuyên: Nướng thay chiên, nhân trứng/bơ/đậu, hạn chế phô mai kéo sợi.

594 kcal per serving

Protein 11.9 g · Carbs 98.6 g · Fat 18.6 g · Fibre 9.3 g · Sugars 0.8 g · Sodium 1,635.4 mg

Where the calories come from

Protein11.85 g · 8%
Carbohydrate98.56 g · 65%
Fat18.62 g · 28%

Estimated, per 150 g serving.

Daily Value at a glance

Protein24 % % Daily Value

Fibre33 % % Daily Value

Sodium71 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	594.0 kcal	30%
Protein	11.9 g	24%
Carbohydrate	98.6 g	36%
of which net carbs (carbs minus fibre)	89.3 g	—
of which sugars	0.8 g	—
of which added sugars	0.8 g	2%
Fat	18.6 g	24%
of which saturated fat	3.7 g	19%
Fibre	9.3 g	33%
Sodium	1,635.4 mg	71%

Where the calories come from

Protein 8% · Carbohydrate 66% · Fat 28% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	29.9 µg RAE	3%
Vitamin D	0.1 µg	1%
Vitamin E	1.6 mg	11%
Vitamin K	22.7 µg	19%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	4.7 mg	29%
Vitamin B6	0.4 mg	24%
Folate (B9)	33.6 µg	8%
Vitamin B12	0.1 µg	4%
Calcium	51.3 mg	4%
Iron	4.4 mg	24%
Magnesium	163.5 mg	39%
Phosphorus	336.0 mg	27%
Potassium	372.0 mg	8%
Zinc	2.6 mg	24%
Selenium	21.5 µg	39%
Copper	0.3 mg	33%
Manganese	0.6 mg	26%
Iodine	123.0 µg	82%
Cholesterol	5.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

71 / 100 · Good

Formula: protective index 76 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	396.0 kcal	20%
Protein	7.9 g	16%
Carbohydrate	65.7 g	24%
of which net carbs (carbs minus fibre)	59.5 g	—
of which sugars	0.6 g	—
of which added sugars	0.5 g	1%
Fat	12.4 g	16%
of which saturated fat	2.5 g	13%
Fibre	6.2 g	22%
Sodium	1,090.3 mg	47%

Where the calories come from

Protein 8% · Carbohydrate 66% · Fat 28% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	19.9 µg RAE	2%
Vitamin E	1.1 mg	7%
Vitamin K	15.1 µg	13%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.3 mg	18%
Folate (B9)	22.4 µg	6%
Calcium	34.2 mg	3%
Iron	3.0 mg	17%
Magnesium	109.0 mg	26%
Phosphorus	224.0 mg	18%
Potassium	248.0 mg	5%
Zinc	1.7 mg	15%
Selenium	14.3 µg	26%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	82.0 µg	55%
Cholesterol	4.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột ngô — 128 g
Dầu/mỡ — 12 g
Phô mai — 6 g
Muối — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

Xơ 4g từ ngô
Không gluten

Watch out for

Natri 480mg nếu nặn sẵn
Dễ đội kcal khi nhân phô mai

Healthier swaps

Portion sizes

Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve