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Tlayuda

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Tlayuda

Bread & bakery · 250 g serving · 40 min total

Limit this one

Tlayuda: 661 kcal/250g, natri 2356mg, bão hòa 14g — tortilla nhân thịt phô mai.

Lời khuyên: Bớt phô mai và thịt, nhiều bắp cải.

661 kcal per serving

Protein 28.6 g · Carbs 50.3 g · Fat 38.1 g · Fibre 6.6 g · Sugars 4.5 g · Sodium 2,355.9 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 31% carbohydrate, 52% fat. 661 kcal total.661kcal / serving
  • Protein28.64 g · 17%
  • Carbohydrate50.28 g · 31%
  • Fat38.14 g · 52%

Estimated, per 250 g serving.

Daily Value at a glance

Protein57 % % Daily Value
Fibre24 % % Daily Value
Sodium102 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy660.8 kcal33%
Protein28.6 g57%
Carbohydrate50.3 g18%
of which net carbs (carbs minus fibre)43.7 g—
of which sugars4.5 g—
of which added sugars3.3 g7%
Fat38.2 g49%
of which saturated fat13.9 g70%
Fibre6.6 g24%
Sodium2,356.0 mg102%
Where the calories come from
Protein 17% · Carbohydrate 30% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A86.5 µg RAE10%
Vitamin C10.8 mg12%
Vitamin D1.0 µg5%
Vitamin E1.6 mg11%
Vitamin K51.0 µg43%
Thiamin (B1)0.8 mg67%
Riboflavin (B2)0.5 mg38%
Niacin (B3)5.7 mg36%
Vitamin B60.3 mg18%
Folate (B9)190.0 µg48%
Vitamin B120.6 µg25%
Calcium362.5 mg28%
Iron4.4 mg24%
Magnesium65.0 mg15%
Phosphorus465.0 mg37%
Potassium495.0 mg11%
Zinc3.8 mg35%
Selenium42.5 µg77%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine134.0 µg89%
Cholesterol73.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 89 %; Selenium: 77 %; Thiamin (B1): 67 %; Folate (B9): 48 %; Vitamin K: 43 %; Riboflavin (B2): 38 %Iodine89 %Selenium77 %Thiamin (B1)67 %Folate (B9)48 %Vitamin K43 %Riboflavin (B2)38 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy264.3 kcal13%
Protein11.5 g23%
Carbohydrate20.1 g7%
of which net carbs (carbs minus fibre)17.5 g—
of which sugars1.8 g—
of which added sugars1.3 g3%
Fat15.3 g20%
of which saturated fat5.6 g28%
Fibre2.6 g9%
Sodium942.4 mg41%
Where the calories come from
Protein 17% · Carbohydrate 30% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.6 µg RAE4%
Vitamin C4.3 mg5%
Vitamin D0.4 µg2%
Vitamin E0.6 mg4%
Vitamin K20.4 µg17%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.3 mg14%
Vitamin B60.1 mg6%
Folate (B9)76.0 µg19%
Vitamin B120.3 µg13%
Calcium145.0 mg11%
Iron1.8 mg10%
Magnesium26.0 mg6%
Phosphorus186.0 mg15%
Potassium198.0 mg4%
Zinc1.5 mg14%
Selenium17.0 µg31%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine53.6 µg36%
Cholesterol29.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bánh tortilla — 78 g
  • Đậu đen — 36 g
  • Thịt heo — 48 g
  • Phô mai — 30 g
  • Bắp cải — 22 g
  • Salsa — 14 g
  • Dầu/mỡ — 10 g
  • Hành — 8 g
  • Muối — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Xơ 7g
  • Đạm 29g

Watch out for

  • Natri 2356mg
  • Bão hòa 14g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

661 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 34 min154 min
Running (steady run, 8 MET)≈ 1 h 7 min67 min
Cycling (moderate pace, 6 MET)≈ 1 h 30 min90 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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