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Head-cheese loaf

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Head-cheese loaf

Also known as: Giò thủ · Meat, poultry & eggs · 60 g serving · 30 min total

Enjoy in moderation

2 lát giò thủ 60g ~180 kcal, 14g béo, natri 520mg.

Lời khuyên: 1–2 lát, rau sống; không nước mắm thêm.

163 kcal per serving

Protein 11.4 g · Carbs 2.8 g · Fat 11.7 g · Fibre 0.6 g · Sugars – g · Sodium 348.0 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 7% carbohydrate, 65% fat. 163 kcal total.163kcal / serving
  • Protein11.43 g · 28%
  • Carbohydrate2.75 g · 7%
  • Fat11.74 g · 65%

Estimated, per 60 g serving.

Daily Value at a glance

Protein23 % % Daily Value
Fibre2 % % Daily Value
Sodium15 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy162.9 kcal8%
Protein11.4 g23%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat11.7 g15%
of which saturated fat4.2 g21%
Fibre0.6 g2%
Sodium348.0 mg15%
Where the calories come from
Protein 28% · Carbohydrate 7% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin C1.5 mg2%
Vitamin E0.1 mg1%
Vitamin K3.3 µg3%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)4.4 µg1%
Vitamin B120.4 µg17%
Calcium27.2 mg2%
Iron0.8 mg4%
Magnesium18.5 mg4%
Phosphorus100.8 mg8%
Potassium198.0 mg4%
Zinc1.6 mg15%
Selenium14.2 µg26%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine0.8 µg1%
Cholesterol42.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 26 %; Thiamin (B1): 25 %; Vitamin B12: 17 %; Riboflavin (B2): 15 %; Zinc: 15 %; Niacin (B3): 14 %Selenium26 %Thiamin (B1)25 %Vitamin B1217 %Riboflavin (B2)15 %Zinc15 %Niacin (B3)14 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy271.5 kcal14%
Protein19.1 g38%
Carbohydrate4.6 g2%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat19.6 g25%
of which saturated fat7.0 g35%
Fibre1.0 g4%
Sodium580.0 mg25%
Where the calories come from
Protein 28% · Carbohydrate 7% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.1 µg RAE0%
Vitamin C2.5 mg3%
Vitamin E0.2 mg1%
Vitamin K5.6 µg5%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.7 mg23%
Vitamin B60.3 mg18%
Folate (B9)7.4 µg2%
Vitamin B120.7 µg29%
Calcium45.3 mg3%
Iron1.4 mg8%
Magnesium30.8 mg7%
Phosphorus168.0 mg13%
Potassium330.0 mg7%
Zinc2.6 mg24%
Selenium23.7 µg43%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine1.4 µg1%
Cholesterol70.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Low sugar
  • Keto

Allergens

  • milk

Ingredients

  • Thịt thủ — 36 g
  • Tai heo — 14 g
  • Nước mắm — 4 g
  • Tiêu — 2 g
  • Tỏi — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 12g
  • Phần 60g

Watch out for

  • Natri 520mg
  • Bão hòa 5g, xơ 0g

Healthier swaps

Portion sizes

  • Serving — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

163 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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