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Stir-fried blood curd

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Stir-fried blood curd

Also known as: Tiết xào · Meat, poultry & eggs · 150 g serving · 16 min total

Limit this one

Tiết xào 150g ~176 kcal; đạm 14g, natri 720mg.

Lời khuyên: Ăn ít. Khác cháo tiết và tiết canh.

168 kcal per serving

Protein 9.4 g · Carbs 8.5 g · Fat 11.9 g · Fibre 1.6 g · Sugars 2.3 g · Sodium 640.9 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 19% carbohydrate, 60% fat. 168 kcal total.168kcal / serving
  • Protein9.43 g · 21%
  • Carbohydrate8.54 g · 19%
  • Fat11.87 g · 60%

Estimated, per 150 g serving.

Daily Value at a glance

Protein19 % % Daily Value
Fibre6 % % Daily Value
Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy168.3 kcal8%
Protein9.4 g19%
Carbohydrate8.5 g3%
of which net carbs (carbs minus fibre)6.9 g—
of which sugars2.3 g—
of which added sugars0.3 g1%
Fat11.9 g15%
of which saturated fat2.0 g10%
Fibre1.6 g6%
Sodium641.0 mg28%
Where the calories come from
Protein 22% · Carbohydrate 20% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.6 µg RAE0%
Vitamin C3.4 mg4%
Vitamin E0.7 mg5%
Vitamin K18.8 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.2 mg12%
Folate (B9)26.0 µg7%
Calcium205.5 mg16%
Iron1.8 mg10%
Magnesium53.9 mg13%
Phosphorus131.0 mg10%
Potassium243.0 mg5%
Zinc0.9 mg8%
Selenium10.7 µg19%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine1.7 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 39 %; Copper: 22 %; Selenium: 19 %; Vitamin K: 16 %; Calcium: 16 %; Magnesium: 13 %Manganese39 %Copper22 %Selenium19 %Vitamin K16 %Calcium16 %Magnesium13 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 46 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy112.2 kcal6%
Protein6.3 g13%
Carbohydrate5.7 g2%
of which net carbs (carbs minus fibre)4.6 g—
of which sugars1.5 g—
of which added sugars0.2 g0%
Fat7.9 g10%
of which saturated fat1.3 g7%
Fibre1.1 g4%
Sodium427.3 mg19%
Where the calories come from
Protein 22% · Carbohydrate 20% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C2.3 mg3%
Vitamin E0.5 mg3%
Vitamin K12.5 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)17.3 µg4%
Calcium137.0 mg11%
Iron1.2 mg7%
Magnesium35.9 mg9%
Phosphorus87.3 mg7%
Potassium162.0 mg3%
Zinc0.6 mg5%
Selenium7.1 µg13%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine1.1 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • fish

Ingredients

  • Tiết heo — 90 g
  • Hành tây — 30 g
  • Tỏi — 6 g
  • Dầu — 8 g
  • Nước mắm — 8 g
  • Tiêu — 1 g

How it is made

stir-fry · Prep 10 min · Cook 6 min

Tiết heo đông xào hành. Khác cháo tiết và tiết canh.

Good to know

What is good

  • Nhiều sắt

Watch out for

  • Natri 720mg
  • Purine cao
  • Mỡ heo

Healthier swaps

Portion sizes

  • Small bowl — 82 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

168 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 39 min39 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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