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Stir-fried pork small intestine

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Stir-fried pork small intestine

Also known as: Lòng non xào · Meat, poultry & eggs · 180 g serving · 28 min total

Limit this one

Lòng non xào 180g ~286 kcal; đạm 22g, béo 19g.

Lời khuyên: Ăn ít. Lòng non, purine cao. Khác lòng gà và phá lấu.

247 kcal per serving

Protein 16.9 g · Carbs 10.3 g · Fat 15.5 g · Fibre 1.6 g · Sugars 1.4 g · Sodium 720.0 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 17% carbohydrate, 56% fat. 247 kcal total.247kcal / serving
  • Protein16.88 g · 27%
  • Carbohydrate10.25 g · 17%
  • Fat15.54 g · 56%

Estimated, per 180 g serving.

Daily Value at a glance

Protein34 % % Daily Value
Fibre6 % % Daily Value
Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy247.1 kcal12%
Protein16.9 g34%
Carbohydrate10.2 g4%
of which net carbs (carbs minus fibre)8.6 g—
of which sugars1.4 g—
of which added sugars0.3 g1%
Fat15.5 g20%
of which saturated fat3.4 g17%
Fibre1.6 g6%
Sodium720.0 mg31%
Where the calories come from
Protein 27% · Carbohydrate 17% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.6 µg RAE0%
Vitamin C2.7 mg3%
Vitamin E1.2 mg8%
Vitamin K20.9 µg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)12.1 µg3%
Vitamin B121.0 µg42%
Calcium136.1 mg10%
Iron3.4 mg19%
Magnesium47.3 mg11%
Phosphorus117.0 mg9%
Potassium232.2 mg5%
Zinc2.6 mg24%
Selenium17.5 µg32%
Copper0.1 mg11%
Manganese1.2 mg52%
Iodine1.7 µg1%
Cholesterol205.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 52 %; Vitamin B12: 42 %; Selenium: 32 %; Zinc: 24 %; Iron: 19 %; Vitamin K: 17 %Manganese52 %Vitamin B1242 %Selenium32 %Zinc24 %Iron19 %Vitamin K17 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 59 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy137.3 kcal7%
Protein9.4 g19%
Carbohydrate5.7 g2%
of which net carbs (carbs minus fibre)4.8 g—
of which sugars0.8 g—
of which added sugars0.2 g0%
Fat8.6 g11%
of which saturated fat1.9 g10%
Fibre0.9 g3%
Sodium400.0 mg17%
Where the calories come from
Protein 27% · Carbohydrate 17% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C1.5 mg2%
Vitamin E0.7 mg5%
Vitamin K11.6 µg10%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)6.7 µg2%
Vitamin B120.5 µg21%
Calcium75.6 mg6%
Iron1.9 mg11%
Magnesium26.3 mg6%
Phosphorus65.0 mg5%
Potassium129.0 mg3%
Zinc1.4 mg13%
Selenium9.7 µg18%
Copper0.1 mg11%
Manganese0.7 mg30%
Iodine0.9 µg1%
Cholesterol114.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Lòng non heo — 131 g
  • Nghệ — 4 g
  • Tỏi — 6 g
  • Hành tím — 20 g
  • Dầu — 10 g
  • Nước mắm — 8 g
  • Tiêu — 1 g

How it is made

stir-fry · Prep 20 min · Cook 8 min

Xào lòng non heo với nghệ. Khác lòng gà, phá lấu, cháo lòng và lòng gà xào.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Purine cao
  • Béo bão hòa 6g
  • Natri 730mg

Healthier swaps

Portion sizes

  • Small bowl — 99 g
  • Serving — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

247 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 58 min58 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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