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Vietnamese pork loaf

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Vietnamese pork loaf

Also known as: Giò lụa · Meat, poultry & eggs · 80 g serving · 30 min total

Enjoy in moderation

Lát giò lụa ~180 kcal/80g: đạm 14g, natri 680mg — nguội, không bữa rau.

Lời khuyên: 3–4 lát, kẹp rau. Không ăn thay thịt luộc mỗi ngày.

244 kcal per serving

Protein 16.4 g · Carbs 6.6 g · Fat 16.4 g · Fibre 0.3 g · Sugars – g · Sodium 362.5 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 11% carbohydrate, 62% fat. 244 kcal total.244kcal / serving
  • Protein16.37 g · 27%
  • Carbohydrate6.59 g · 11%
  • Fat16.36 g · 62%

Estimated, per 80 g serving.

Daily Value at a glance

Protein33 % % Daily Value
Fibre1 % % Daily Value
Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy243.8 kcal12%
Protein16.4 g33%
Carbohydrate6.6 g2%
of which net carbs (carbs minus fibre)6.3 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat16.4 g21%
of which saturated fat6.0 g30%
Fibre0.3 g1%
Sodium362.5 mg16%
Where the calories come from
Protein 27% · Carbohydrate 11% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin C0.7 mg1%
Vitamin D1.0 µg5%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.8 mg18%
Vitamin B60.2 mg12%
Folate (B9)5.6 µg1%
Vitamin B120.6 µg25%
Calcium24.4 mg2%
Iron1.1 mg6%
Magnesium21.4 mg5%
Phosphorus148.0 mg12%
Potassium252.8 mg5%
Zinc2.6 mg24%
Selenium23.4 µg43%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.8 µg1%
Cholesterol61.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 43 %; Thiamin (B1): 33 %; Vitamin B12: 25 %; Zinc: 24 %; Niacin (B3): 18 %; Riboflavin (B2): 15 %Selenium43 %Thiamin (B1)33 %Vitamin B1225 %Zinc24 %Niacin (B3)18 %Riboflavin (B2)15 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy304.8 kcal15%
Protein20.5 g41%
Carbohydrate8.2 g3%
of which net carbs (carbs minus fibre)7.8 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat20.5 g26%
of which saturated fat7.5 g38%
Fibre0.4 g1%
Sodium453.1 mg20%
Where the calories come from
Protein 27% · Carbohydrate 11% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.2 µg RAE0%
Vitamin C0.8 mg1%
Vitamin D1.3 µg7%
Vitamin E0.2 mg1%
Vitamin K2.1 µg2%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.5 mg22%
Vitamin B60.3 mg18%
Folate (B9)7.1 µg2%
Vitamin B120.7 µg29%
Calcium30.5 mg2%
Iron1.3 mg7%
Magnesium26.8 mg6%
Phosphorus185.0 mg15%
Potassium316.0 mg7%
Zinc3.2 mg29%
Selenium29.2 µg53%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine1.1 µg1%
Cholesterol76.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Thịt heo giã — 68 g
  • Bột năng — 6 g
  • Nước mắm — 4 g
  • Tiêu — 1 g
  • Tỏi — 1 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 14g, tiện
  • Khẩu phần lát

Watch out for

  • Natri 680mg
  • Béo 12g, ít xơ

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

244 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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