Add to my diary

PortionOr type the gramsMeal

Muscovy-heart stir-fry

Also known as: Tim ngan xào · Meat, poultry & eggs · 120 g serving · 16 min total

Enjoy in moderation

Tim ngan xào 120g ~190 kcal; đạm 18g, sắt cao.

Lời khuyên: Ăn vừa. Khác tim ngan nướng, tim gà xào và ngan xào sả.

246 kcal per serving

Protein 20.8 g · Carbs 6.1 g · Fat 15.3 g · Fibre 0.8 g · Sugars 0.9 g · Sodium 533.9 mg

Where the calories come from

Protein20.78 g · 34%
Carbohydrate6.07 g · 10%
Fat15.34 g · 56%

Estimated, per 120 g serving.

Daily Value at a glance

Protein42 % % Daily Value

Fibre3 % % Daily Value

Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	246.4 kcal	12%
Protein	20.8 g	42%
Carbohydrate	6.1 g	2%
of which net carbs (carbs minus fibre)	5.3 g	—
of which sugars	0.9 g	—
of which added sugars	0.2 g	0%
Fat	15.3 g	20%
of which saturated fat	3.3 g	16%
Fibre	0.8 g	3%
Sodium	533.9 mg	23%

Where the calories come from

Protein 34% · Carbohydrate 10% · Fat 56% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3,186.0 µg RAE	354%
Vitamin C	25.1 mg	28%
Vitamin E	1.5 mg	10%
Vitamin K	21.8 µg	18%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	1.6 mg	123%
Niacin (B3)	9.1 mg	57%
Vitamin B6	0.7 mg	41%
Folate (B9)	468.0 µg	117%
Vitamin B12	13.4 µg	558%
Calcium	37.4 mg	3%
Iron	9.7 mg	54%
Magnesium	37.2 mg	9%
Phosphorus	344.4 mg	28%
Potassium	306.0 mg	7%
Zinc	3.3 mg	30%
Selenium	67.8 µg	123%
Copper	0.5 mg	56%
Manganese	0.7 mg	30%
Iodine	1.3 µg	1%
Cholesterol	450.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	205.3 kcal	10%
Protein	17.3 g	35%
Carbohydrate	5.1 g	2%
of which net carbs (carbs minus fibre)	4.4 g	—
of which sugars	0.7 g	—
of which added sugars	0.2 g	0%
Fat	12.8 g	16%
of which saturated fat	2.7 g	14%
Fibre	0.7 g	3%
Sodium	444.9 mg	19%

Where the calories come from

Protein 34% · Carbohydrate 10% · Fat 56% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2,655.0 µg RAE	295%
Vitamin C	20.9 mg	23%
Vitamin E	1.3 mg	9%
Vitamin K	18.2 µg	15%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	1.3 mg	100%
Niacin (B3)	7.6 mg	48%
Vitamin B6	0.6 mg	35%
Folate (B9)	390.0 µg	98%
Vitamin B12	11.2 µg	467%
Calcium	31.2 mg	2%
Iron	8.1 mg	45%
Magnesium	31.0 mg	7%
Phosphorus	287.0 mg	23%
Potassium	255.0 mg	5%
Zinc	2.8 mg	25%
Selenium	56.5 µg	103%
Copper	0.4 mg	44%
Manganese	0.6 mg	26%
Iodine	1.1 µg	1%
Cholesterol	375.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tim ngan — 80 g
Hành — 12 g
Dầu xào — 10 g
Tỏi — 8 g
Nước mắm — 6 g
Tiêu — 2 g

How it is made

stir-fry · Prep 10 min · Cook 6 min

Xào tim ngan. Khác tim ngan nướng, tim gà xào, ngan xào sả.

Good to know

What is good

Đạm 18g, sắt
Xào nhanh

Watch out for

Purine cao
Béo 11g

Healthier swaps

Portion sizes

Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

246 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min

Running (steady run, 8 MET)≈ 25 min25 min

Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Muscovy-liver stir-fryMeat, poultry & eggs246 kcalP 21g · C 6g · F 15gper 120 g servingEnjoy in moderation

Stir-fried goat liverMeat, poultry & eggs244 kcalP 22g · C 8g · F 14gper 120 g servingEnjoy in moderation

Stir-fried deer liverMeat, poultry & eggs244 kcalP 22g · C 8g · F 14gper 120 g servingEnjoy in moderation

Buffalo-liver stir-fryMeat, poultry & eggs244 kcalP 22g · C 8g · F 14gper 120 g servingEnjoy in moderation

Stir-fried deer heartMeat, poultry & eggs238 kcalP 25g · C 5g · F 13gper 120 g servingEnjoy in moderation

Stir-fried goat heartMeat, poultry & eggs312 kcalP 22g · C 5g · F 22gper 120 g servingEnjoy in moderation