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Hue fermented pork roll

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Hue fermented pork roll

Also known as: Tré · Meat, poultry & eggs · 40 g serving · 30 min total

Enjoy in moderation

Phần tré 40g ~80 kcal, đạm 8g, natri 280mg.

Lời khuyên: Vài miếng, rau sống; ít mắm.

123 kcal per serving

Protein 9.2 g · Carbs 0.0 g · Fat 9.3 g · Fibre 0.0 g · Sugars – g · Sodium 121.4 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 0% carbohydrate, 69% fat. 123 kcal total.123kcal / serving
  • Protein9.18 g · 30%
  • Carbohydrate0.04 g · 0%
  • Fat9.31 g · 69%

Estimated, per 40 g serving.

Daily Value at a glance

Protein18 % % Daily Value
Fibre0 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy123.4 kcal6%
Protein9.2 g18%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat9.3 g12%
of which saturated fat3.4 g17%
Fibre0.0 g0%
Sodium121.4 mg5%
Where the calories come from
Protein 30% · Carbohydrate 0% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.8 µg RAE0%
Vitamin C0.2 mg0%
Vitamin D0.6 µg3%
Vitamin E0.1 mg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)2.5 µg1%
Vitamin B120.3 µg13%
Calcium9.8 mg1%
Iron0.5 mg3%
Magnesium9.1 mg2%
Phosphorus82.4 mg7%
Potassium131.2 mg3%
Zinc1.4 mg13%
Selenium13.1 µg24%
Iodine0.3 µg0%
Cholesterol34.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 24 %; Thiamin (B1): 17 %; Vitamin B12: 13 %; Zinc: 13 %; Niacin (B3): 10 %; Riboflavin (B2): 8 %Selenium24 %Thiamin (B1)17 %Vitamin B1213 %Zinc13 %Niacin (B3)10 %Riboflavin (B2)8 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy308.5 kcal15%
Protein23.0 g46%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat23.3 g30%
of which saturated fat8.5 g43%
Fibre0.0 g0%
Sodium303.4 mg13%
Where the calories come from
Protein 30% · Carbohydrate 0% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.1 µg RAE0%
Vitamin C0.5 mg1%
Vitamin D1.5 µg8%
Vitamin E0.2 mg1%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.0 mg25%
Vitamin B60.3 mg18%
Folate (B9)6.4 µg2%
Vitamin B120.8 µg33%
Calcium24.6 mg2%
Iron1.3 mg7%
Magnesium22.7 mg5%
Phosphorus206.0 mg16%
Potassium328.0 mg7%
Zinc3.6 mg33%
Selenium32.8 µg60%
Copper0.1 mg11%
Iodine0.6 µg0%
Cholesterol87.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Thịt heo — 39 g
  • Nước mắm — 1 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Calo 80, đạm 8g
  • Béo 4g

Watch out for

  • Natri 280mg
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

123 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 29 min29 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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