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Steamed milk crab

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Steamed milk crab

Also known as: Ghẹ sữa hấp · Fish & seafood · 180 g serving · 24 min total

Enjoy in moderation

Ghẹ sữa hấp 180g ~140 kcal; đạm 22g.

Lời khuyên: Hấp sả, nước chấm mặn. Khác ghẹ kho và cua lột.

44 kcal per serving

Protein 7.4 g · Carbs 2.8 g · Fat 0.3 g · Fibre – g · Sugars 0.3 g · Sodium 777.9 mg

Where the calories come from

Where the calories come fromCalories: 67% protein, 26% carbohydrate, 7% fat. 44 kcal total.44kcal / serving
  • Protein7.35 g · 67%
  • Carbohydrate2.82 g · 26%
  • Fat0.33 g · 7%

Estimated, per 180 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre0 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy44.1 kcal2%
Protein7.3 g15%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars0.3 g—
of which added sugars0.3 g1%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium778.0 mg34%
Where the calories come from
Protein 66% · Carbohydrate 25% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.7 µg RAE0%
Vitamin C1.5 mg2%
Vitamin E0.7 mg5%
Vitamin K0.1 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)27.2 µg7%
Vitamin B121.3 µg54%
Calcium44.3 mg3%
Iron1.1 mg6%
Magnesium33.7 mg8%
Phosphorus99.2 mg8%
Potassium192.6 mg4%
Zinc1.7 mg15%
Selenium17.0 µg31%
Copper0.3 mg33%
Manganese0.6 mg26%
Iodine1.7 µg1%
Cholesterol36.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 54 %; Copper: 33 %; Selenium: 31 %; Manganese: 26 %; Zinc: 15 %; Riboflavin (B2): 8 %Vitamin B1254 %Copper33 %Selenium31 %Manganese26 %Zinc15 %Riboflavin (B2)8 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 44 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy24.5 kcal1%
Protein4.1 g8%
Carbohydrate1.6 g1%
of which net carbs (carbs minus fibre)1.6 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium432.2 mg19%
Where the calories come from
Protein 67% · Carbohydrate 26% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C0.8 mg1%
Vitamin E0.4 mg3%
Vitamin K0.1 µg0%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)15.1 µg4%
Vitamin B120.7 µg29%
Calcium24.6 mg2%
Iron0.6 mg3%
Magnesium18.7 mg4%
Phosphorus55.1 mg4%
Potassium107.0 mg2%
Zinc0.9 mg8%
Selenium9.4 µg17%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine0.9 µg1%
Cholesterol20.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Ghẹ sữa — 140 g
  • Sả — 10 g
  • Nước mắm — 8 g

How it is made

steam · Prep 12 min · Cook 12 min

Ghẹ sữa hấp sả. Khác ghẹ hấp bia, ghẹ nướng, ghẹ kho tiêu và cua lột.

Good to know

What is good

  • Đạm 22g
  • Ít béo

Watch out for

  • Natri 520mg

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

44 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 10 min10 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 6 min6 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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