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Stone crab steam

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Stone crab steam

Also known as: Cua đá hấp · Fish & seafood · 150 g serving · 27 min total

Good choice

Cua đá hấp 150g ~108 kcal; đạm 20g.

Lời khuyên: Cua càng chắc. Khác ghẹ.

40 kcal per serving

Protein 6.8 g · Carbs 2.3 g · Fat 0.3 g · Fibre – g · Sugars 0.3 g · Sodium 767.1 mg

Where the calories come from

Where the calories come fromCalories: 70% protein, 24% carbohydrate, 7% fat. 40 kcal total.40kcal / serving
  • Protein6.83 g · 70%
  • Carbohydrate2.32 g · 24%
  • Fat0.3 g · 7%

Estimated, per 150 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre0 % % Daily Value
Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy39.9 kcal2%
Protein6.8 g14%
Carbohydrate2.3 g1%
of which net carbs (carbs minus fibre)2.3 g—
of which sugars0.3 g—
of which added sugars0.3 g1%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium767.1 mg33%
Where the calories come from
Protein 68% · Carbohydrate 23% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.7 µg RAE0%
Vitamin C1.4 mg2%
Vitamin E0.6 mg4%
Vitamin K0.1 µg0%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)28.1 µg7%
Vitamin B121.2 µg50%
Calcium40.7 mg3%
Iron0.9 mg5%
Magnesium31.4 mg7%
Phosphorus90.8 mg7%
Potassium172.5 mg4%
Zinc1.5 mg14%
Selenium15.8 µg29%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine1.7 µg1%
Cholesterol34.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 50 %; Copper: 33 %; Selenium: 29 %; Manganese: 22 %; Zinc: 14 %; Niacin (B3): 8 %Vitamin B1250 %Copper33 %Selenium29 %Manganese22 %Zinc14 %Niacin (B3)8 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 44 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy26.6 kcal1%
Protein4.6 g9%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium511.4 mg22%
Where the calories come from
Protein 69% · Carbohydrate 23% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C0.9 mg1%
Vitamin E0.4 mg3%
Vitamin K0.1 µg0%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)18.7 µg5%
Vitamin B120.8 µg33%
Calcium27.1 mg2%
Iron0.6 mg3%
Magnesium20.9 mg5%
Phosphorus60.5 mg5%
Potassium115.0 mg2%
Zinc1.0 mg9%
Selenium10.5 µg19%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine1.1 µg1%
Cholesterol22.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • shellfish
  • fish

Ingredients

  • Cua đá — 130 g
  • Sả — 8 g
  • Nước mắm — 8 g

How it is made

steam · Prep 15 min · Cook 12 min

Cua đá (cua bãi đá, càng chắc) hấp sả. Khác ghẹ, cua đồng, sam hấp và bánh canh cua.

Good to know

What is good

  • Đạm 20g
  • Kẽm

Watch out for

  • Natri 430mg

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

40 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 9 min9 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 5 min5 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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