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Eggs Benedict

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Eggs Benedict

Meat, poultry & eggs · 250 g serving · 30 min total

Enjoy in moderation

Eggs Benedict 250g ~520 kcal, 34g béo (14g bão hòa), natri 920mg.

Lời khuyên: 1 nửa, gạt sốt hollandaise; salad.

595 kcal per serving

Protein 31.3 g · Carbs 31.1 g · Fat 37.7 g · Fibre 1.6 g · Sugars 4.8 g · Sodium 983.8 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 21% carbohydrate, 58% fat. 595 kcal total.595kcal / serving
  • Protein31.27 g · 21%
  • Carbohydrate31.05 g · 21%
  • Fat37.72 g · 58%

Estimated, per 250 g serving.

Daily Value at a glance

Protein63 % % Daily Value
Fibre6 % % Daily Value
Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy595.5 kcal30%
Protein31.3 g63%
Carbohydrate31.1 g11%
of which net carbs (carbs minus fibre)29.5 g—
of which sugars4.8 g—
of which added sugars3.4 g7%
Fat37.7 g48%
of which saturated fat17.9 g89%
Fibre1.6 g6%
Sodium983.8 mg43%
Where the calories come from
Protein 21% · Carbohydrate 21% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A357.5 µg RAE40%
Vitamin D3.1 µg16%
Vitamin E2.1 mg14%
Vitamin K2.3 µg2%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.8 mg62%
Niacin (B3)3.4 mg21%
Vitamin B60.4 mg24%
Folate (B9)71.8 µg18%
Vitamin B121.7 µg71%
Calcium123.0 mg9%
Iron2.7 mg15%
Magnesium37.5 mg9%
Phosphorus370.0 mg30%
Potassium362.5 mg8%
Zinc2.9 mg26%
Selenium62.0 µg113%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine76.3 µg51%
Cholesterol542.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 113 %; Vitamin B12: 71 %; Riboflavin (B2): 62 %; Iodine: 51 %; Thiamin (B1): 42 %; Vitamin A: 40 %Selenium113 %Vitamin B1271 %Riboflavin (B2)62 %Iodine51 %Thiamin (B1)42 %Vitamin A40 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy238.2 kcal12%
Protein12.5 g25%
Carbohydrate12.4 g5%
of which net carbs (carbs minus fibre)11.7 g—
of which sugars1.9 g—
of which added sugars1.4 g3%
Fat15.1 g19%
of which saturated fat7.2 g36%
Fibre0.7 g3%
Sodium393.5 mg17%
Where the calories come from
Protein 21% · Carbohydrate 21% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A143.0 µg RAE16%
Vitamin D1.2 µg6%
Vitamin E0.8 mg5%
Vitamin K0.9 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)28.7 µg7%
Vitamin B120.7 µg29%
Calcium49.2 mg4%
Iron1.1 mg6%
Magnesium15.0 mg4%
Phosphorus148.0 mg12%
Potassium145.0 mg3%
Zinc1.2 mg11%
Selenium24.8 µg45%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine30.5 µg20%
Cholesterol217.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Low sugar
  • High protein

Allergens

  • egg
  • milk

Ingredients

  • Trứng — 125 g
  • Bánh mì — 60 g
  • Thịt nguội — 40 g
  • Bơ — 25 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 24g
  • No lâu

Watch out for

  • Natri 920mg
  • Bão hòa 14g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

596 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 19 min139 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 21 min81 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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