Sizzling beef with egg

Also known as: Bò né trứng · Meat, poultry & eggs · 320 g serving · 30 min total

Limit this one

Dĩa bò né trứng ~520 kcal/320g: bò+trứng+bơ 36g béo, mỡ bão hòa 12g, natri 880mg.

Lời khuyên: Cạo bớt bơ, 1/2 dĩa. Bánh mì nửa ổ. Rau nhiều.

616 kcal per serving

Protein 70.6 g · Carbs 3.4 g · Fat 33.9 g · Fibre 0.4 g · Sugars 2.0 g · Sodium 170.0 mg

Where the calories come from

Protein70.56 g · 47%
Carbohydrate3.41 g · 2%
Fat33.94 g · 51%

Estimated, per 320 g serving.

Daily Value at a glance

Protein141 % % Daily Value

Fibre1 % % Daily Value

Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

Nutrient	Amount	% Daily Value
Energy	616.3 kcal	31%
Protein	70.6 g	141%
Carbohydrate	3.4 g	1%
of which net carbs (carbs minus fibre)	3.0 g	—
of which sugars	2.0 g	—
of which added sugars	0.0 g	0%
Fat	34.0 g	44%
of which saturated fat	15.7 g	78%
Fibre	0.4 g	1%
Sodium	169.9 mg	7%

Where the calories come from

Protein 46% · Carbohydrate 2% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	236.2 µg RAE	26%
Vitamin C	1.3 mg	1%
Vitamin E	1.9 mg	13%
Vitamin K	4.4 µg	4%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.8 mg	62%
Niacin (B3)	11.9 mg	74%
Vitamin B6	1.0 mg	59%
Folate (B9)	56.0 µg	14%
Vitamin B12	4.4 µg	183%
Calcium	57.6 mg	4%
Iron	6.2 mg	34%
Magnesium	51.2 mg	12%
Phosphorus	518.4 mg	41%
Potassium	630.4 mg	13%
Zinc	11.4 mg	104%
Selenium	90.9 µg	165%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	42.9 µg	29%
Cholesterol	464.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Fair

Health score

45 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	192.6 kcal	10%
Protein	22.1 g	44%
Carbohydrate	1.1 g	0%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.6 g	—
of which added sugars	0.0 g	0%
Fat	10.6 g	14%
of which saturated fat	4.9 g	25%
Fibre	0.1 g	0%
Sodium	53.1 mg	2%

Where the calories come from

Protein 46% · Carbohydrate 2% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	73.8 µg RAE	8%
Vitamin C	0.4 mg	0%
Vitamin E	0.6 mg	4%
Vitamin K	1.4 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.7 mg	23%
Vitamin B6	0.3 mg	18%
Folate (B9)	17.5 µg	4%
Vitamin B12	1.4 µg	58%
Calcium	18.0 mg	1%
Iron	2.0 mg	11%
Magnesium	16.0 mg	4%
Phosphorus	162.0 mg	13%
Potassium	197.0 mg	4%
Zinc	3.6 mg	33%
Selenium	28.4 µg	52%
Copper	0.1 mg	11%
Iodine	13.4 µg	9%
Cholesterol	145.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt bò nạc — 205 g
Trứng — 70 g
Hành — 26 g
Bơ — 19 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 28g, sắt 3.2mg
No

Watch out for

Mỡ bão hòa 12g
Natri 880mg

Healthier swaps

Portion sizes

Serving — 320 g
Serving — 160 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve