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Lotus-leaf steamed rice

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Lotus-leaf steamed rice

Also known as: Cơm hấp lá sen · Rice & cereals · 200 g serving · 35 min total

Enjoy in moderation

Cơm hấp lá sen 200g ~210 kcal; carb 46g, natri thấp.

Lời khuyên: Ăn kèm rau. Khác cơm trắng, gà hấp lá sen và xôi chay.

252 kcal per serving

Protein 5.7 g · Carbs 54.2 g · Fat 0.6 g · Fibre 0.7 g · Sugars 0.1 g · Sodium 2.0 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 89% carbohydrate, 2% fat. 252 kcal total.252kcal / serving
  • Protein5.67 g · 9%
  • Carbohydrate54.22 g · 89%
  • Fat0.61 g · 2%

Estimated, per 200 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy251.8 kcal13%
Protein5.7 g11%
Carbohydrate54.2 g20%
of which net carbs (carbs minus fibre)53.5 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.6 g1%
of which saturated fat0.2 g1%
Fibre0.7 g3%
Sodium2.0 mg0%
Where the calories come from
Protein 9% · Carbohydrate 86% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.2 µg RAE0%
Vitamin E0.1 mg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)10.2 µg3%
Calcium26.8 mg2%
Iron0.6 mg3%
Magnesium32.8 mg8%
Phosphorus111.0 mg9%
Potassium136.0 mg3%
Zinc0.9 mg8%
Selenium13.5 µg25%
Copper0.1 mg11%
Manganese1.0 mg43%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 43 %; Selenium: 25 %; Vitamin B6: 12 %; Copper: 11 %; Phosphorus: 9 %; Thiamin (B1): 8 %Manganese43 %Selenium25 %Vitamin B612 %Copper11 %Phosphorus9 %Thiamin (B1)8 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy125.9 kcal6%
Protein2.8 g6%
Carbohydrate27.1 g10%
of which net carbs (carbs minus fibre)26.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre0.4 g1%
Sodium1.0 mg0%
Where the calories come from
Protein 9% · Carbohydrate 86% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.1 µg RAE0%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)5.1 µg1%
Calcium13.4 mg1%
Iron0.3 mg2%
Magnesium16.4 mg4%
Phosphorus55.5 mg4%
Potassium68.0 mg1%
Zinc0.5 mg5%
Selenium6.8 µg12%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cơm — 180 g
  • Lá sen (hương) — 20 g

How it is made

steam · Prep 10 min · Cook 25 min

Hấp cơm trong lá sen. Khác cơm trắng, gà hấp lá sen, xôi chay.

Good to know

What is good

  • Natri thấp
  • Hương lá sen

Watch out for

  • Carb 46g, GI cao
  • Ít đạm

Healthier swaps

Portion sizes

  • Small bowl — 200 g
  • Serving — 360 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

252 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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