Pakhala

Rice & cereals · 300 g serving · 720 min total

Enjoy in moderation

Pakhala 300g ~185 kcal; cơm lên men, tinh bột 40g.

Lời khuyên: Một tô. Ăn nguội. Không phải cháo.

195 kcal per serving

Protein 4.0 g · Carbs 42.3 g · Fat 0.4 g · Fibre 0.6 g · Sugars 0.1 g · Sodium 7.1 mg

Where the calories come from

Protein4.04 g · 9%
Carbohydrate42.3 g · 89%
Fat0.42 g · 2%

Estimated, per 300 g serving.

Daily Value at a glance

Protein8 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	195.0 kcal	10%
Protein	4.0 g	8%
Carbohydrate	42.3 g	15%
of which net carbs (carbs minus fibre)	41.7 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.6 g	2%
Sodium	7.2 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 87% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.1 mg	1%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	4.5 µg	1%
Calcium	19.2 mg	1%
Iron	0.3 mg	2%
Magnesium	19.4 mg	5%
Phosphorus	64.5 mg	5%
Potassium	52.5 mg	1%
Zinc	0.8 mg	7%
Selenium	11.2 µg	20%
Copper	0.1 mg	11%
Manganese	0.7 mg	30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 58 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	65.0 kcal	3%
Protein	1.3 g	3%
Carbohydrate	14.1 g	5%
of which net carbs (carbs minus fibre)	13.9 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.2 g	1%
Sodium	2.4 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 87% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	0.2 mg	1%
Folate (B9)	1.5 µg	0%
Calcium	6.4 mg	0%
Iron	0.1 mg	1%
Magnesium	6.5 mg	2%
Phosphorus	21.5 mg	2%
Potassium	17.5 mg	0%
Zinc	0.3 mg	3%
Selenium	3.7 µg	7%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Cơm — 150 g
Nước — 140 g

How it is made

ferment · Prep 5 min

Cơm nguội ngâm nước qua đêm cho chua nhẹ.

Good to know

What is good

Ít béo

Watch out for

Tinh bột 40g

Healthier swaps

Portion sizes

Serving — 300 g
Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve