Fragrant rice

Also known as: Gạo thơm · Rice & cereals · 80 g serving · no cooking time listed

Good choice

Gạo thơm 80g (gạo sống) ~285 kcal; NOVA 1.

Lời khuyên: 1 chén gạo. Khác gạo tẻ, gạo ST25, gạo Nhật. Chưa nấu.

104 kcal per serving

Protein 2.2 g · Carbs 22.6 g · Fat 0.2 g · Fibre 0.3 g · Sugars 0.0 g · Sodium 0.8 mg

Where the calories come from

Protein2.15 g · 9%
Carbohydrate22.56 g · 90%
Fat0.22 g · 2%

Estimated, per 80 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	104.0 kcal	5%
Protein	2.2 g	4%
Carbohydrate	22.6 g	8%
of which net carbs (carbs minus fibre)	22.3 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.3 g	1%
Sodium	0.8 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 87% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	2.4 µg	1%
Calcium	8.0 mg	1%
Iron	0.2 mg	1%
Magnesium	9.6 mg	2%
Phosphorus	34.4 mg	3%
Potassium	28.0 mg	1%
Zinc	0.4 mg	4%
Selenium	6.0 µg	11%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

71 / 100 · Good

Formula: protective index 61 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	130.0 kcal	7%
Protein	2.7 g	5%
Carbohydrate	28.2 g	10%
of which net carbs (carbs minus fibre)	27.8 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.4 g	1%
Sodium	1.0 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 87% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	3.0 µg	1%
Calcium	10.0 mg	1%
Iron	0.2 mg	1%
Magnesium	12.0 mg	3%
Phosphorus	43.0 mg	3%
Potassium	35.0 mg	1%
Zinc	0.5 mg	5%
Selenium	7.5 µg	14%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gạo thơm — 80 g

How it is made

raw-grain

Hạt. Khác gạo ST25.

Good to know

What is good

NOVA 1
Khẩu phần chén rõ

Watch out for

GI cao
Chưa nấu

Healthier swaps

Portion sizes

Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve