Add to my diary
Cornmeal porridge
Enjoy in moderationCháo bột ngô 300g ~178 kcal.
Lời khuyên: Cháo bột. Không phải xôi bắp.
181 kcal per serving
Where the calories come from
- Protein4.06 g · 9%
- Carbohydrate38.45 g · 83%
- Fat1.79 g · 9%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 180.9 kcal | 9% |
| Protein | 4.1 g | 8% |
| Carbohydrate | 38.5 g | 14% |
| of which net carbs (carbs minus fibre) | 34.8 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 1.8 g | 2% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 3.7 g | 13% |
| Sodium | 27.6 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.5 µg RAE | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 12.5 µg | 3% |
| Calcium | 10.5 mg | 1% |
| Iron | 1.7 mg | 9% |
| Magnesium | 66.0 mg | 16% |
| Phosphorus | 120.0 mg | 10% |
| Potassium | 144.0 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Selenium | 7.7 µg | 14% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
69 / 100 · Good
Formula: protective index 64 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 69, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 60.3 kcal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 12.8 g | 5% |
| of which net carbs (carbs minus fibre) | 11.6 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 0.6 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.2 g | 4% |
| Sodium | 9.2 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.8 µg RAE | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 4.2 µg | 1% |
| Calcium | 3.5 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | 22.0 mg | 5% |
| Phosphorus | 40.0 mg | 3% |
| Potassium | 48.0 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Selenium | 2.6 µg | 5% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột ngô — 50 g
- Nước — 250 g
How it is made
Cháo bột ngô nấu loãng, không thịt. Khác xôi bắp và bắp luộc.
Good to know
What is good
- Dễ tiêu
Watch out for
- Bột đường 38g
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 150 g
- Bowl — 300 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
181 kcal per 300 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
BankuRice & cereals198 kcalP 5g · C 45g · F 2gper 200 g servingEnjoy in moderation
PakhalaRice & cereals195 kcalP 4g · C 42g · F 0gper 300 g servingEnjoy in moderation
New crop sticky riceRice & cereals256 kcalP 4g · C 56g · F 1gper 150 g servingEnjoy in moderation
Young jackfruit porridgeRice & cereals168 kcalP 10g · C 31g · F 1gper 350 g servingEnjoy in moderation
Cassava porridgeRice & cereals207 kcalP 2g · C 43g · F 3gper 300 g servingEnjoy in moderation
Shiitake rice porridgeRice & cereals153 kcalP 3g · C 27g · F 4gper 350 g servingGood choice