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Lettuce broth

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Lettuce broth

Also known as: Canh xà lách · Soups & broths · 300 g serving · 8 min total

Good choice

Canh xà lách 300g ~30 kcal.

Lời khuyên: Nấu rất ngắn. Khác xà lách xào và xà lách sống.

10 kcal per serving

Protein 0.7 g · Carbs 2.0 g · Fat 0.2 g · Fibre 1.3 g · Sugars 0.7 g · Sodium 402.0 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 63% carbohydrate, 13% fat. 10 kcal total.10kcal / serving
  • Protein0.74 g · 24%
  • Carbohydrate1.97 g · 63%
  • Fat0.18 g · 13%

Estimated, per 300 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre5 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy10.2 kcal1%
Protein0.8 g2%
Carbohydrate2.0 g1%
of which net carbs (carbs minus fibre)0.7 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre1.3 g5%
Sodium402.0 mg17%
Where the calories come from
Protein 31% · Carbohydrate 78% · Fat 18% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A261.9 µg RAE29%
Vitamin C1.7 mg2%
Vitamin E0.1 mg1%
Vitamin K61.5 µg51%
Niacin (B3)0.2 mg1%
Folate (B9)61.2 µg15%
Calcium26.9 mg2%
Iron0.6 mg3%
Magnesium10.7 mg3%
Phosphorus18.0 mg1%
Potassium147.9 mg3%
Zinc0.2 mg2%
Selenium0.2 µg0%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 51 %; Vitamin A: 29 %; Iodine: 20 %; Folate (B9): 15 %; Copper: 11 %; Manganese: 4 %Vitamin K51 %Vitamin A29 %Iodine20 %Folate (B9)15 %Copper11 %Manganese4 %
Health scoreHealth score 79 out of 100, rated Good.79/ 100
Good

Health score

79 / 100 · Good

Formula: protective index 69 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 79, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy3.4 kcal0%
Protein0.3 g1%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium134.0 mg6%
Where the calories come from
Protein 35% · Carbohydrate 82% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A87.3 µg RAE10%
Vitamin C0.6 mg1%
Vitamin K20.5 µg17%
Niacin (B3)0.1 mg1%
Folate (B9)20.4 µg5%
Calcium9.0 mg1%
Iron0.2 mg1%
Magnesium3.6 mg1%
Phosphorus6.0 mg0%
Potassium49.3 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Iodine10.0 µg7%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Xà lách — 60 g
  • Muối — 1 g
  • Nước — 230 g

How it is made

simmer · Prep 5 min · Cook 3 min

Canh xà lách. Khác xào và ăn sống. Không phải cải xoong.

Good to know

What is good

  • Rất ít năng lượng

Watch out for

  • Ít đạm

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

10 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 min2 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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