Add to my diary
Water hyacinth soup
Good choiceCanh lục bình 300g ~46 kcal.
Lời khuyên: Cuống non. Khác rau muống.
14 kcal per serving
Where the calories come from
- Protein0.69 g · 17%
- Carbohydrate2.97 g · 73%
- Fat0.17 g · 9%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 14.1 kcal | 1% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 3.0 g | 1% |
| of which net carbs (carbs minus fibre) | 1.4 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 1.6 g | 6% |
| Sodium | 320.7 mg | 14% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 22.0 µg RAE | 2% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 29.3 µg | 24% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 30.6 µg | 8% |
| Calcium | 45.9 mg | 4% |
| Iron | 0.2 mg | 1% |
| Magnesium | 13.0 mg | 3% |
| Phosphorus | 24.0 mg | 2% |
| Potassium | 260.1 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.4 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 18.0 µg | 12% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
75 / 100 · Good
Formula: protective index 65 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 75, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 4.7 kcal | 0% |
| Protein | 0.2 g | 0% |
| Carbohydrate | 1.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.5 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.5 g | 2% |
| Sodium | 106.9 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 7.3 µg RAE | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 9.8 µg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 10.2 µg | 3% |
| Calcium | 15.3 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 4.3 mg | 1% |
| Phosphorus | 8.0 mg | 1% |
| Potassium | 86.7 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.1 µg | 0% |
| Iodine | 6.0 µg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cuống lục bình — 100 g
- Nước — 195 g
- Muối — 1 g
How it is made
Canh cuống lục bình non, không tôm. Khác rau muống, bèo và đậu ngự.
Good to know
What is good
- Ít năng lượng
- Ít natri
- Chất xơ 2.5g
Watch out for
- Ít đạm
Portion sizes
- Serving — 80 g
- Small bowl — 150 g
- Bowl — 300 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
14 kcal per 300 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Cucumber brothSoups & broths12 kcalP 1g · C 3g · F 0gper 300 g servingGood choice
Lettuce brothSoups & broths10 kcalP 1g · C 2g · F 0gper 300 g servingGood choice
Termite mushroom soupSoups & broths17 kcalP 1g · C 3g · F 0gper 300 g servingGood choice
Limnocharis soupSoups & broths14 kcalP 2g · C 2g · F 0gper 300 g servingGood choice
Celosia soupSoups & broths17 kcalP 2g · C 3g · F 0gper 250 g servingGood choice
Okra clear soupSoups & broths18 kcalP 2g · C 4g · F 0gper 300 g servingGood choice