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Rattan soup

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Rattan soup

Also known as: Canh đọt mây · Soups & broths · 300 g serving · 27 min total

Good choice

Canh đọt mây 300g ~39 kcal.

Lời khuyên: Đọt non. Khác măng.

12 kcal per serving

Protein 1.5 g · Carbs 1.9 g · Fat 0.2 g · Fibre 1.0 g · Sugars – g · Sodium 244.6 mg

Where the calories come from

Where the calories come fromCalories: 39% protein, 49% carbohydrate, 13% fat. 12 kcal total.12kcal / serving
  • Protein1.53 g · 39%
  • Carbohydrate1.92 g · 49%
  • Fat0.22 g · 13%

Estimated, per 300 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre4 % % Daily Value
Sodium11 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy12.0 kcal1%
Protein1.5 g3%
Carbohydrate1.9 g1%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.0 g4%
Sodium244.5 mg11%
Where the calories come from
Protein 50% · Carbohydrate 63% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)2.0 µg1%
Calcium18.0 mg1%
Iron0.2 mg1%
Magnesium4.9 mg1%
Phosphorus20.0 mg2%
Potassium534.0 mg11%
Zinc0.5 mg5%
Selenium0.4 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine18.0 µg12%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 12 %; Potassium: 11 %; Copper: 11 %; Riboflavin (B2): 8 %; Vitamin B6: 6 %; Zinc: 5 %Iodine12 %Potassium11 %Copper11 %Riboflavin (B2)8 %Vitamin B66 %Zinc5 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 58 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy4.0 kcal0%
Protein0.5 g1%
Carbohydrate0.6 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium81.5 mg4%
Where the calories come from
Protein 50% · Carbohydrate 60% · Fat 23% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.1 mg1%
Folate (B9)0.7 µg0%
Calcium6.0 mg0%
Iron0.1 mg1%
Magnesium1.7 mg0%
Phosphorus6.7 mg1%
Potassium178.0 mg4%
Zinc0.2 mg2%
Selenium0.1 µg0%
Iodine6.0 µg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Đọt mây — 100 g
  • Nước — 195 g
  • Muối — 1 g

How it is made

boil · Prep 15 min · Cook 12 min

Đọt mây non luộc canh, không tôm. Khác măng và lục bình.

Good to know

What is good

  • Ít năng lượng
  • Chất xơ 2.8g
  • Ít natri

Watch out for

  • Ít đạm

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

12 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 min3 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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