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Mixed rice vermicelli

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Mixed rice vermicelli

Also known as: Bún trộn · Noodles & pasta · 400 g serving · 17 min total

Enjoy in moderation

Bún trộn 400g (1 dĩa) ~450 kcal; natri 920mg.

Lời khuyên: 1 dĩa. Khác phở trộn, mì trộn. Nước mắm.

449 kcal per serving

Protein 22.8 g · Carbs 48.7 g · Fat 17.5 g · Fibre 4.0 g · Sugars 2.4 g · Sodium 2,463.0 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 44% carbohydrate, 35% fat. 449 kcal total.449kcal / serving
  • Protein22.77 g · 21%
  • Carbohydrate48.7 g · 44%
  • Fat17.45 g · 35%

Estimated, per 400 g serving.

Daily Value at a glance

Protein46 % % Daily Value
Fibre14 % % Daily Value
Sodium107 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy448.8 kcal22%
Protein22.8 g46%
Carbohydrate48.7 g18%
of which net carbs (carbs minus fibre)44.7 g—
of which sugars2.4 g—
of which added sugars1.1 g2%
Fat17.4 g22%
of which saturated fat6.2 g31%
Fibre4.0 g14%
Sodium2,463.2 mg107%
Where the calories come from
Protein 20% · Carbohydrate 43% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A156.8 µg RAE17%
Vitamin C18.8 mg21%
Vitamin D1.1 µg6%
Vitamin E1.4 mg9%
Vitamin K207.2 µg173%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.3 mg27%
Vitamin B60.4 mg24%
Folate (B9)71.2 µg18%
Vitamin B120.7 µg29%
Calcium92.4 mg7%
Iron2.7 mg15%
Magnesium88.8 mg21%
Phosphorus220.0 mg18%
Potassium644.0 mg14%
Zinc3.5 mg32%
Selenium34.8 µg63%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine6.3 µg4%
Cholesterol63.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 173 %; Selenium: 63 %; Thiamin (B1): 42 %; Copper: 33 %; Zinc: 32 %; Riboflavin (B2): 31 %Vitamin K173 %Selenium63 %Thiamin (B1)42 %Copper33 %Zinc32 %Riboflavin (B2)31 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy112.2 kcal6%
Protein5.7 g11%
Carbohydrate12.2 g4%
of which net carbs (carbs minus fibre)11.2 g—
of which sugars0.6 g—
of which added sugars0.3 g1%
Fat4.4 g6%
of which saturated fat1.6 g8%
Fibre1.0 g4%
Sodium615.8 mg27%
Where the calories come from
Protein 20% · Carbohydrate 43% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.2 µg RAE4%
Vitamin C4.7 mg5%
Vitamin D0.3 µg2%
Vitamin E0.4 mg3%
Vitamin K51.8 µg43%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)17.8 µg4%
Vitamin B120.2 µg8%
Calcium23.1 mg2%
Iron0.7 mg4%
Magnesium22.2 mg5%
Phosphorus55.0 mg4%
Potassium161.0 mg3%
Zinc0.9 mg8%
Selenium8.7 µg16%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1.6 µg1%
Cholesterol15.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Bún — 180 g
  • Thịt — 70 g
  • Ngò — 40 g
  • Hành lá — 40 g
  • Nước mắm — 30 g

How it is made

mix · Prep 12 min · Cook 5 min

Trộn. Khác phở trộn.

Good to know

What is good

  • Đạm 18g
  • Khẩu phần dĩa rõ

Watch out for

  • GI cao, natri 920mg
  • Cá (nước mắm)

Healthier swaps

Portion sizes

  • Bowl — 320 g
  • Bowl — 400 g
  • Bowl — 560 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

449 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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