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Assam (sour) laksa
Enjoy in moderationTô laksa asam ~420 kcal/450g: nước mắm-me 1420mg natri, cá 18g đạm, xơ rau 4g.
Lời khuyên: Húp ít nước, gắp rau-thơm. Không thêm tuak (nước đặc).
428 kcal per serving
Where the calories come from
- Protein24.98 g · 24%
- Carbohydrate34.18 g · 33%
- Fat20.43 g · 44%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 428.0 kcal | 21% |
| Protein | 25.0 g | 50% |
| Carbohydrate | 34.2 g | 12% |
| of which net carbs (carbs minus fibre) | 32.0 g | — |
| of which sugars | 1.5 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 20.4 g | 26% |
| of which saturated fat | 4.3 g | 22% |
| Fibre | 2.2 g | 8% |
| Sodium | 1,463.4 mg | 64% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 61.7 µg RAE | 7% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 85.5 µg | 71% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 36.2 µg | 9% |
| Vitamin B12 | 15.2 µg | 633% |
| Calcium | 53.6 mg | 4% |
| Iron | 2.0 mg | 11% |
| Magnesium | 117.0 mg | 28% |
| Phosphorus | 360.0 mg | 29% |
| Potassium | 738.0 mg | 16% |
| Zinc | 1.3 mg | 12% |
| Selenium | 46.4 µg | 84% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 17% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 56.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 95.1 kcal | 5% |
| Protein | 5.6 g | 11% |
| Carbohydrate | 7.6 g | 3% |
| of which net carbs (carbs minus fibre) | 7.1 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.5 g | 6% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 0.5 g | 2% |
| Sodium | 325.2 mg | 14% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 13.7 µg RAE | 2% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 19.0 µg | 16% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.0 µg | 2% |
| Vitamin B12 | 3.4 µg | 142% |
| Calcium | 11.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 26.0 mg | 6% |
| Phosphorus | 80.0 mg | 6% |
| Potassium | 164.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Selenium | 10.3 µg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 12.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 126 g
- Nước dùng cá — 216 g
- Hành lá — 36 g
- Nước mắm — 12 g
- Cá thu — 72 g
- Dầu/mỡ — 6 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.
Good to know
What is good
- Cá đạm 18g, rau thơm xơ 4g
- Ít cốt dừa hơn laksa kari
Watch out for
- Natri 1420mg
- Sợi GI cao 54g carb
Healthier swaps
Portion sizes
- Serving — 338 g
- Serving — 450 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
428 kcal per 450 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
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